Indian Style Chicken with Apples

May 15, 2023May 15, 20230 0
Indian Style Chicken with Apples - An Exotic Fusion of Flavors
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
4 skinless , boneless chicken breast halves - cut into strips
1 large sweet onion , diced
2 Granny Smith apples - peeled , cored and sliced
1 red bell pepper , seeded and sliced into strips
1 tablespoon red curry paste
1 teaspoon ground cinnamon
1/2 cup chicken broth
1 cup plain yogurt
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
12g
Fat
12g
Indian Style Chicken with Apples is a fusion dish that marries traditional Indian spices with sweet and tangy apples. This dish is bursting with flavor and aroma, making it the perfect meal for any occasion. The chicken is first browned in olive oil, then combined with onions, bell peppers, and sliced apples. Red curry paste and ground cinnamon are added to spice things up and chicken broth is used to help simmer the dish. Plain yogurt is added at the end to give a creamy tangy taste and also cool the spiciness. This dish is best served hot over a bed of rice or with fresh naan bread.

Instructions

1.Heat olive oil in a large frying pan over medium-high heat.
2.Add chicken strips and season with salt and pepper, then cook until browned on both sides.
3.Add diced onions, sliced apples, and bell peppers to the pan and stir for 1-2 minutes until onions are translucent.
4.Add red curry paste, ground cinnamon, and chicken broth, then stir to combine.
5.Reduce heat to low, cover the pan, and let the mixture simmer for 10-15 minutes to allow flavors to blend together.
6.Uncover the pan and stir in the plain yogurt, then let cook for an additional 2-3 minutes until heated through.

PROS

This dish is a unique blend of Indian and Western flavors that will tantalize your taste buds.

The apples add a subtle sweetness that balances the spice of the curry.

CONS

Red curry paste can be spicy, so adjust the amount according to your preference.

Some people may not like the texture of cooked apples in their savory dishes.

HEALTH & BENEFITS

This dish is a good source of protein and fiber.
The bell peppers and apples are high in vitamin C, while the curry paste contains anti-inflammatory properties that may promote heart health.

Print

Leave a Reply

Your email address will not be published.