Bombay Chicken and Rice

May 15, 2023May 15, 20230 12
Savory Bombay Chicken and Rice recipe for a hearty meal
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked long-grain white rice
6 ounces diced dried mixed fruit
1/2 cup chopped onion
1 1/2 teaspoons sugar
1 teaspoon salt
2 cups water
1 chicken , cut into pieces
2 tablespoons butter , melted
4 teaspoons curry powder , divided
1/2 teaspoon paprika

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
19g
Fat
12g
Bombay Chicken and Rice is a classic Indian dish that has become popular around the world. It is a flavorful and hearty meal that combines tender chicken with aromatic Indian spices and sweet dried fruit. The dish is easy to make and can be adjusted to suit your taste preferences. The combination of savory chicken, sweet fruit, and fragrant curry powder make this dish a standout for any meal or occasion.

Instructions

1.In a large pot, combine the rice, dried fruit, chopped onion, sugar, salt, and water. Bring the mixture to a boil over high heat, then reduce the heat to low.
2.While the rice mixture is cooking, season the chicken pieces with 2 teaspoons of curry powder and the paprika.
3.In a separate skillet, melt the butter over medium-high heat. Add the seasoned chicken and cook until browned on all sides, about 5-7 minutes per side.
4.Add the chicken to the pot with the rice mixture and stir to combine. Cover and simmer for 20-25 minutes, or until the rice is tender and the chicken is fully cooked.
5.Just before serving, sprinkle the remaining 2 teaspoons of curry powder over the chicken and rice mixture. Serve hot.

PROS

This dish is a one-pot meal that combines savory chicken, fragrant curry powder, and sweet dried fruit for a unique flavor experience.

It is easy to make and perfect for a hearty family dinner or meal prep.

CONS

This dish is fairly high in sodium due to the use of salt and curry powder.
It may not be ideal for those on a low-sodium diet.

It is also relatively high in carbohydrates due to the use of rice and dried fruit.

HEALTH & BENEFITS

This dish contains high-quality protein from the chicken, which is essential for muscle growth and repair.
The rice provides a good source of carbohydrates for energy, while the dried fruit adds a touch of sweetness and fiber.
Curry powder has been linked to various health benefits, including reducing inflammation and improving heart health.

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