Chef John’s Tandoori Chicken

May 15, 2023May 15, 20230 7

Chef John's Tandoori Chicken Recipe

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

4 hours 35 min

Level

Easy

Rating

Ingredients

	1/2 lime , juiced
	1 1/2 tablespoons plain yogurt
	1 1/2 tablespoons tandoori masala powder
	salt and freshly ground black pepper to taste
	2 pounds boneless , skinless chicken thighs

Nutrision Information

Servings Per Recipe

Calories

392

Sugar

Fat

18g

Tandoori chicken is a classic Indian dish that has gained popularity all over the world. It is characterized by its distinctive reddish-orange color and its bold flavors, which come from a combination of spices such as cumin, coriander, and turmeric. Chef John's version of tandoori chicken is simple, requiring only a few ingredients. The lime and yogurt in the marinade make the chicken tender and juicy, while the tandoori masala gives it its signature flavor. Tandoori chicken can be enjoyed with a variety of sides, making it a versatile dish that can be tailored to your preferences.

Instructions

1.	Mix lime juice, yogurt, tandoori masala, salt, and pepper in a bowl.
2.	Add chicken to the mixture and coat thoroughly.
3.	Cover and refrigerate for at least 4 hours or overnight.
4.	Preheat grill to high heat.
5.	Remove chicken from the marinade and discard any excess.
6.	Grill chicken until cooked through, around 10-12 minutes on each side.
7.	Serve hot.

PROS

This recipe is simple, healthy, and delicious.

Tandoori chicken is a flavorful alternative to plain chicken.

It can be served alone, with rice or veggies, or in wraps or sandwiches.

The marinade makes the chicken moist and tender.

CONS

While the marinade adds a lot of flavor, the chicken can be somewhat spicy for some.

Additionally, it needs to be marinated for at least four hours, which requires some planning.

HEALTH & BENEFITS

Tandoori chicken is a healthy protein source.
The yogurt in the marinade adds important probiotics and can improve digestion.
Tandoori masala is an anti-inflammatory and contains antioxidants that may help prevent disease.