Kheema Pulao

May 15, 2023May 15, 20230 15
Authentic Kheema Pulao recipe for a flavorful meal
in Main

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups basmati rice
1/4 cup cooking oil
2 large onions , minced
1 tablespoon garlic paste
1 tablespoon ginger paste
1 teaspoon ground turmeric
1 teaspoon garam masala
1 teaspoon ground cumin
2 tomatoes , chopped
1 pound ground beef
salt to taste
1/2 cup frozen green peas ( optional )
4 green chile peppers , halved lengthwise
1 tablespoon ghee ( clarified butter )
1 cinnamon stick
1 black cardamom pod
2 bay leaves
4 whole cloves
5 cups water
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6-8
Calories
399
Sugar
2g
Fat
22g
Kheema Pulao is a popular Indian dish that is made by cooking ground beef (or other protein) and rice with aromatic spices and vegetables. The dish originated in the Mughal era and has since become a staple in Indian cuisine. Kheema Pulao is similar to a biryani, but is typically less rich and complex in flavor. The dish is often served with raita (yogurt-based dip) and salad on the side. It can also be enjoyed with pickles and chutneys.

Instructions

1.Rinse the basmati rice in cold water and soak for 20 minutes.
2.In a large pot, heat the cooking oil over medium-high heat.
3.Add the minced onions, garlic paste, and ginger paste and sauté until golden brown.
4.Add the ground turmeric, garam masala, and ground cumin and sauté for another minute.
5.Add the chopped tomatoes and cook until soft.
6.Add the ground beef and cook until browned.
7.Add salt to taste.
8.Add the frozen green peas (optional) and green chile peppers and cook for another 5 minutes.
9.In a separate skillet, heat the ghee over medium heat.
10.Add the cinnamon stick, black cardamom pod, bay leaves, and whole cloves and stir for 1 minute.
11.Add the soaked and drained basmati rice and stir until coated in the ghee and spices.
12.Add 5 cups of water and bring to a boil.
13.Reduce the heat to low, cover the pot and simmer for 15-20 minutes, or until the rice is tender and the water has fully absorbed.
14.Remove from heat and let sit for 5 minutes.
15.Fluff the rice with a fork and sprinkle with chopped fresh cilantro before serving.

PROS

Kheema Pulao is a flavorful and filling meal that is perfect for lunch or dinner.

It is easy to make and can be customized to your taste preferences by adjusting the spices and adding different vegetables or meats.

The combination of rice and protein makes it a complete meal that will keep you full for hours.

CONS

Kheema Pulao can be high in calories and fat depending on the amount of oil and meat used.

It is not recommended for individuals on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Kheema Pulao contains protein from the ground beef and carbohydrates from the basmati rice.
The spices used in the recipe have been linked to supporting digestive health and reducing inflammation.
The green chile peppers and fresh cilantro also provide a good source of vitamins and minerals.

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