Fried Tulingan (Mackerel)

May 15, 2023May 15, 20230 1

Crispy and delicious Fried Tulingan (Mackerel)

by The Chefin Seafood

Prep

5 min

Cook

35 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

22g

Fried Tulingan, also known as fried mackerel, is a popular seafood dish in the Philippines. The mackerel is boiled in a tamarind-based soup, then fried until crispy and golden brown. This simple yet delicious dish can be enjoyed as a main course or served as an appetizer with your favorite dipping sauce. It is packed with essential nutrients and healthy fats that make it a great choice for a balanced diet. Its unique flavor and texture are sure to please seafood lovers and adventurers alike.

Instructions

1.	In a medium-sized pot, combine water, tamarind soup base, and fish sauce.
2.	Place the mackerel in the pot and bring it to a boil over medium heat.
3.	Reduce heat to low, cover, and simmer for 15-20 minutes or until cooked.
4.	Remove the fish from the pot and place on paper towels to drain any excess moisture.
5.	Heat oil in a frying pan and carefully place the fish in the pan, frying each side until golden brown.
6.	Serve hot with your favorite side dish.

PROS

Fried Tulingan is a crispy and delicious dish that is easy to prepare and perfect for seafood lovers.

Mackerel is a great source of Omega-3 fatty acids and essential nutrients such as vitamins A, B12, and C.

This dish is also low in fat and calories, making it a healthy yet satisfying meal option.

CONS

Frying the fish in oil can increase the calorie and fat content of the dish.

It is important to consume fried foods in moderation as part of a balanced diet.

HEALTH & BENEFITS

Mackerel is high in Omega-3 fatty acids that are beneficial for heart health, brain function, and may help reduce inflammation in the body.
It also contains vitamin D, which is important for bone health and immune function.

	1 pound whole mackerel , gutted and cleaned
	2 cups water
	1 tablespoon tamarind soup base
	1 teaspoon fish sauce
	oil for frying