Guinataan Chicken Adobo

May 15, 2023May 15, 20230 1
Guinataan Chicken Adobo recipe perfect for lunch or dinner
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 1/2 pounds chicken leg quarters
3/4 cup white vinegar
3/4 cup water
1 teaspoon white sugar
1/4 cup soy sauce
2 bay leaves
1 teaspoon whole black peppercorns , crushed
1 onion , chopped
2 cloves garlic , crushed
salt to taste
1 can coconut milk

Nutrision Information

Servings Per Recipe
6
Calories
605
Sugar
3g
Fat
43g
Guinataan Chicken Adobo is a classic Filipino dish that is loved for its tangy and salty flavor, as well as its creamy texture. This recipe combines the flavors of adobo and coconut milk, which creates a rich and satisfying taste that is perfect for lunch or dinner. Chicken is a great source of protein, which makes this dish a healthy and tasty option for those who want to get their daily dose of essential nutrients. Whether you are a fan of Filipino cuisine or looking for a new recipe to try, Guinataan Chicken Adobo is a must-try dish that you won't regret.

Instructions

1.In a pot, combine the chicken leg quarters, white vinegar, water, sugar, soy sauce, bay leaves, black peppercorns, onion, garlic, and salt to taste.
2.Bring to a boil over medium heat and then reduce to low heat. Let it simmer for about 30 minutes or until the chicken is cooked.
3.Add the coconut milk and let it simmer for another 5 minutes.
4.Serve hot with rice and enjoy!

PROS

Guinataan Chicken Adobo is an easy-to-make dish that is perfect for lunch or dinner.

The coconut milk adds a creamy texture to the dish, which complements the tangy and salty flavor of the adobo sauce.

Chicken is a great source of protein that can help build and repair muscles.

CONS

While chicken is a good source of protein, it is also high in cholesterol and saturated fat if eaten in large amounts.

The adobo sauce can be high in sodium, which may not be suitable for individuals with high blood pressure or heart disease.

HEALTH & BENEFITS

Guinataan Chicken Adobo can be a good source of protein and essential nutrients like vitamin B6, which supports brain function, and niacin, which helps regulate cholesterol levels in the body.
Coconut milk is rich in medium-chain triglycerides (MCTs), which may help with weight loss and improve brain function.

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