Fruit Salad Abalos Style

May 15, 2023May 15, 20230 2
Refreshing and Fruity Fruit Salad Abalos Style Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can fruit cocktail , drained
1 can lychees , drained
1 jar macapuno ( coconut preserves ) , drained
1 can palm seeds , drained
1 can creamed corn
1 Red Delicious apple , cored and diced
1 Asian pear , cored and cubed
1 container sour cream
1 can sweetened condensed milk

Nutrision Information

Servings Per Recipe
8
Calories
272
Sugar
31g
Fat
9g
Fruit salad is a popular dish around the world, and it can be made with different variations of fruits and dressings. This Fruit Salad Abalos Style recipe is a Filipino-inspired dish that combines a variety of different canned fruits, macapuno, and palm seeds with creamed corn and a sweet and tangy dressing made with sour cream and sweetened condensed milk. The result is a refreshing and delicious fruit salad that is perfect for hot summer days or as a side dish to main meals.

Instructions

1.In a large bowl, combine the drained fruit cocktail, lychees, macapuno, palm seeds, creamed corn, diced Red Delicious apple, and cubed Asian pear.
2.In a separate bowl, mix together the sour cream and sweetened condensed milk until smooth.
3.Pour the sour cream mixture over the fruit mixture and gently stir until everything is evenly coated.
4.Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving.

PROS

This fruit salad is light and refreshing, with a combination of different fruit textures and flavors.

It is easy to make and can be made ahead of time for parties and gatherings.

CONS

The addition of creamed corn may not be to everyone’s taste, and it adds some extra calories to the dish.

Some people may also not enjoy the texture of the canned palm seeds.

HEALTH & BENEFITS

Fruit salad is a healthy and low-calorie dish that can help to increase your daily fruit intake.
The fruits in this recipe are high in vitamins, minerals, and antioxidants, which help to support overall health and prevent chronic diseases.
The sour cream and sweetened condensed milk add some extra calories and fat, but they can be substituted with yogurt or coconut milk for a healthier option.

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