Melon Chiller

May 15, 2023May 15, 20230 2

Cool off with this refreshing Melon Chiller recipe

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 cantaloupe , halved and seeded
	1 gallon water
	2 cups white sugar
	ice cubes , as needed

Nutrision Information

Servings Per Recipe

Calories

Sugar

13g

Fat

The Melon Chiller is a simple and refreshing beverage that is perfect for hot summer days. Made with fresh cantaloupe, water, and sugar, it is a sweet and hydrating option that will help you beat the heat. The drink is easy to make and can be enjoyed by people of all ages. Serve it in a pitcher at a backyard barbecue or as a way to unwind after a long day at work. With its delicious taste and health-boosting benefits, the Melon Chiller is a recipe you'll want to come back to again and again.

Instructions

1.	Scoop the cantaloupe flesh into a blender.
2.	Add water and sugar, blending until smooth.
3.	Place ice cubes into glasses and pour the blended mixture over the ice.
4.	Garnish with fresh mint leaves and serve chilled.

PROS

The Melon Chiller is a delicious and easy to make beverage that is perfect for hot summer days.

It is low in calories and fat, making it a healthy option.

Cantaloupe is also rich in vitamins A and C and has high water content, making it great for hydration.

CONS

Some people may find the sweetness of the drink overpowering.

It is important to avoid over-indulging in sugary beverages, as it can lead to health problems.

HEALTH & BENEFITS

Cantaloupe is a nutrient-dense fruit that is low in calories and high in water content, making it a great option for hydration.
It is also rich in vitamins A and C, both of which are important for maintaining healthy skin and a strong immune system.
Finally, cantaloupe is a good source of dietary fiber, which helps regulate digestion and keep you feeling full.