Sinigang na Isda sa Miso (Fish Stew with Miso)

May 15, 2023May 15, 20230 0
Sinigang na Isda sa Miso (Fish Stew with Miso)
in Stew

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 onion , sliced
3 cloves garlic , crushed
1 piece fresh ginger , sliced
2 tomatoes , sliced
3 tablespoons miso paste , or more to taste
1 teaspoon patis ( fish sauce ) , or to taste
5 cups water
2 pounds red snapper fillets
1 white ( daikon ) radish , sliced
3 green chile peppers , or more to taste
1 bunch Chinese mustard greens with stalks
2 tablespoons kalamansi ( Filipino lemon ) juice , or more to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
182
Sugar
6g
Fat
5g
Sinigang na Isda sa Miso (Fish Stew with Miso) is a traditional Filipino dish that is commonly served for lunch or dinner. It is a savoury soup that is made with fish, vegetables, and miso paste. The dish is usually garnished with kalamansi (Filipino lemon) juice to give it a tangy flavour. This dish is often associated with home cooking and comfort food, as it is a staple in many Filipino households. It is a meal that can be shared with family and friends, and is perfect for a rainy day or a cold evening. Sinigang na Isda sa Miso is a versatile dish that can be modified to suit different tastes by adding more or less miso paste or fish sauce depending on your preference.

Instructions

1.In a large pot, heat the vegetable oil over medium heat.
2.Add the onions and sauté until translucent.
3.Add the garlic and ginger and sauté for another minute.
4.Add the tomatoes and sauté until softened.
5.Mix in the miso paste and fish sauce.
6.Pour in the water and bring to a boil.
7.Add the red snapper fillets and sliced radish.
8.Simmer for about 10 minutes or until the fish is cooked.
9.Add the green chile peppers and Chinese mustard greens and simmer for another 5 minutes.
10.Add the kalamansi juice and taste. Add more miso paste or fish sauce if necessary.
11.Serve hot and enjoy!

PROS

Sinigang na Isda sa Miso is a tasty and healthy meal that is packed with vitamins and nutrients.

This recipe is easy to make and perfect for cold weather or a rainy day.

It is a low-fat, low-carb, and vegan-friendly dish that is perfect for those who are health-conscious.

CONS

This recipe may require some special ingredients that can be hard to find in some areas.

The dish is typically served with rice, which can add extra carbohydrates to your diet if consumed in large amounts.

Some may find the soup too sour for their taste.

HEALTH & BENEFITS

Sinigang na Isda sa Miso (Fish Stew with Miso) is a healthy and nutritious meal that is low in fat and high in vitamins and minerals.
The fish is a great source of lean protein and omega-3 fatty acids, which are essential for brain and heart health.
The radish is high in vitamin C, which helps to boost the immune system.
The Chinese mustard greens are rich in vitamin K, which is important for bone health.
The miso paste also contains beneficial antioxidants and probiotics that can support digestion and overall health.

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