Papaya Soup

May 15, 2023May 15, 20230 15
Healthy and flavorful Papaya Soup recipe
in Soup

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons coconut oil
1 small onion , chopped
3/4 cup red bell pepper , chopped
6 fresh chives , chopped
3 cloves garlic , minced
1 tablespoon chopped fresh rosemary
3 fresh sage leaves , chopped
2 teaspoons thinly sliced fresh ginger
1 small hot chile pepper ( optional )
1 package firm tofu , drained and cut into 3/4-inch cubes
salt to taste
2 tablespoons vegetarian Worcestershire sauce
1/2 teaspoon lime juice
6 cups water
3 cubes vegetable bouillon
1 small green papaya , peeled and cut into chunks
1 bunch fresh spinach , trimmed
1 tablespoon fried onions , or to taste

Nutrision Information

Servings Per Recipe
6
Calories
155
Sugar
5g
Fat
8g
Papaya Soup is a unique and flavorful dish that is perfect for cooler weather. The combination of papaya, tofu, and vegetables make this soup a nutritious option for a light lunch or dinner. The bright orange color of the papaya makes it an inviting dish for guests. The soup has a slight kick of spice, but it can be adjusted to your preference by omitting the hot chile pepper. The recipe is simple to follow and easy to prepare, making it a great option for a busy weeknight meal.

Instructions

1.Heat coconut oil in a large pot over medium heat.
2.Add onion, red bell pepper, chives, garlic, rosemary, sage, ginger, and hot chile pepper (if using). Cook, stirring occasionally, until vegetables are softened, about 10 minutes.
3.Add tofu, salt, Worcestershire sauce, and lime juice. Cook for 5 minutes.
4.Stir in water, vegetable bouillon cubes, and papaya. Bring to a boil and reduce heat to a simmer. Cook for 30 minutes.
5.Add spinach and cook for an additional 5 minutes.
6.Serve hot, garnished with fried onions.

PROS

This soup is packed with flavor and healthy ingredients.

Papaya is high in vitamins A and C, fiber, and antioxidants.

Spinach is a great source of iron and other vitamins and minerals.

Tofu is a good source of protein and low in saturated fat.

CONS

The soup may be too spicy for some people if the hot chile pepper is included.

Tofu may not be a favorite ingredient for everyone.

HEALTH & BENEFITS

This soup is a great source of vitamins, minerals, and antioxidants.
It may help with digestion and provide immune support due to the papaya and ginger.
The tofu provides a plant-based source of protein and may help lower cholesterol levels.
Spinach is an excellent source of iron and can help support bone health.

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