Filipino Menudo (Pork and Liver Stew)

May 15, 2023May 15, 20230 3
Filipino Menudo (Pork and Liver Stew) - A Flavorful and Hearty Dish
in Stew

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 boneless pork chops
1/2 pound pork liver
3 tablespoons olive oil
2 cloves garlic , minced
1 onion , diced
salt and pepper to taste
2 tomatoes , diced
1 can garbanzo beans , drained
1 box raisins
2 potatoes , diced

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
20g
Fat
20g
Filipino Menudo is a popular comfort food in the Philippines. It is a hearty dish that is typically served during special occasions such as weddings and celebrations. It is also a popular choice for family dinners and potlucks. The dish features a combination of pork and liver that are cooked in a rich tomato-based sauce that is flavored with onions, garlic, and raisins. The addition of garbanzo beans and potatoes gives the dish a nice texture, and a filling satisfaction that is sure to warm the hearts of anyone who eats it.

Instructions

1.In a large pot or dutch oven, heat the olive oil over medium-high heat. Add the minced garlic and diced onion and sauté until the onion is translucent.
2.Add the diced pork and liver and cook until browned, stirring occasionally.
3.Season with salt and pepper to taste.
4.Add the diced tomatoes, garbanzo beans, raisins, and diced potatoes. Stir well.
5.Add enough water to cover the ingredients and bring to a boil.
6.Reduce heat to low, cover the pot, and let the stew simmer for about 30-40 minutes or until the potatoes are tender.
7.Serve hot with steamed rice.

PROS

Filipino Menudo is a savory and satisfying dish.
It is packed with protein and essential nutrients, making it a nutritious meal.

It is also easy to prepare with simple ingredients that are easy to find.

It can be made in batches and stored for later consumption.

CONS

The pork liver in this dish may not be for everyone.
Some people may find the flavor and texture too strong or off-putting.

It is a high-calorie dish and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Filipino Menudo is a good source of protein, essential amino acids, vitamins and minerals such as iron, zinc, and vitamin B12.
Ingredients like garbanzo beans and tomatoes provide fiber and antioxidants that help promote cardiovascular health and reduce inflammation.

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