Beef Nilaga

May 15, 2023May 15, 20230 15
Traditional Filipino Beef Nilaga Recipe
in Main

Prep

20 min

Cook

2 hours 45 min

Ready In

3 hours 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 1/2 pounds beef short ribs
1 quart water
1 tablespoon black peppercorns , crushed
2 onions , chopped
2 beef bouillon cubes
2 carrots , cut in chunks
2 stalks celery , quartered
1 chayote squash , peeled and quartered
2 potatoes , quartered
salt to taste
1/4 head cabbage , cut into wedges

Nutrision Information

Servings Per Recipe
6
Calories
770
Sugar
7g
Fat
60g
Beef Nilaga is a traditional Filipino stew that is often served as a main course for lunch or dinner. The dish is made by simmering beef short ribs in a broth made with water, black peppercorns and beef bouillon cubes for several hours until the meat becomes tender and flavorful. The dish is then filled out with a variety of healthy vegetables, including onions, carrots, celery, chayote squash and cabbage. The end result is a hearty and satisfying meal that is perfect for a cold day or whenever you're in the mood for some comfort food. This recipe can easily be adjusted to suit your tastes by adding more or less of your favorite vegetables, or by using a different type of meat.

Instructions

1.In a large pot, bring water to a boil.
2.Add beef short ribs, black peppercorns and beef bouillon cubes.
3.Cover and cook over medium heat for 2 hours, adding water as necessary.
4.Add onions, carrots, celery, chayote squash and potatoes. Cook for 10 to 15 minutes or until vegetables are tender.
5.Season with salt to taste.
6.Add cabbage and cook for 3 to 5 minutes or until cabbage is wilted.
7.Serve hot with steamed rice.

PROS

Beef Nilaga is a hearty and filling meal that is perfect for a cold day.

The dish is packed with flavorful and tender beef, as well as a variety of healthy vegetables.

CONS

Beef Nilaga can be time-consuming to make, as the beef needs to be cooked for a long time in order to become tender.

Additionally, this dish is high in sodium due to the beef bouillon cubes.

HEALTH & BENEFITS

Beef is a great source of protein, iron and vitamin B12.
The vegetables in this dish provide a variety of vitamins and minerals, including vitamin A, vitamin C and potassium.
However, the high sodium content of this dish should be kept in mind for those with high blood pressure or heart disease.

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