Lisa’s Adobo

May 15, 2023May 15, 20230 14
Lisa's Adobo - A Filipino favorite
in Pork

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
2 pounds cubed pork meat
4 cloves garlic , chopped
1 container chicken broth
1/4 cup dark soy sauce
1/4 cup apple cider vinegar
5 bay leaves
1 can unsweetened coconut milk
2 tablespoons all-purpose flour

Nutrision Information

Servings Per Recipe
6
Calories
510
Sugar
2g
Fat
40g
Adobo is a popular dish in the Philippines and can be made with a variety of meats, including pork, chicken, and beef. Lisa's Adobo is a take on the classic Filipino dish, using a combination of soy sauce, vinegar, and coconut milk to create a flavorful and aromatic sauce. The dish is easy to make and perfect for a weeknight meal.

Instructions

1.Heat oil in a large pot on medium-high heat.
2.Add pork and cook until browned, stirring occasionally.
3.Add garlic and cook for 1 minute.
4.Add chicken broth, soy sauce, apple cider vinegar, and bay leaves.
5.Bring to a boil, then reduce heat and let simmer for 45 minutes.
6.In a small bowl, whisk together coconut milk and flour.
7.Add coconut milk mixture to the pot and stir.
8.Simmer for an additional 15 minutes, stirring occasionally until the sauce thickens.
9.Remove bay leaves before serving.

PROS

Lisa’s Adobo is a flavorful and comforting dish that is easy to make and perfect for a weeknight meal.
The combination of soy sauce, vinegar, and coconut milk creates a rich and savory sauce that pairs well with rice or noodles.
The dish can be adjusted for personal taste preferences by adding more or less soy sauce or vinegar.

CONS

The dish is high in fat and calories due to the use of pork and coconut milk.
It may not be suitable for those on a low-fat or low-calorie diet.
The dish also contains a high amount of sodium due to the use of soy sauce and chicken broth.

HEALTH & BENEFITS

The dish contains protein from the pork and may help with muscle growth and repair. The use of garlic may also have anti-inflammatory benefits. However, the dish is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

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