Sinigang na Baka

May 15, 2023May 15, 20230 1
A Tangy and Hearty Sinigang na Baka Recipe Perfect for Any Meal
in Soup

Prep

20 min

Cook

1 hour 15 min

Ready In

1 hour 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons canola oil
1 large onion , chopped
2 cloves garlic , chopped
1 pound beef stew meat , cut into 1 inch cubes
1 quart water
2 large tomatoes , diced
1/2 pound fresh green beans , rinsed and trimmed
1/2 medium head bok choy , cut into 1 1/2 inch strips
1 head fresh broccoli , cut into bite size pieces
1 package tamarind soup base

Nutrision Information

Servings Per Recipe
4
Calories
479
Sugar
9g
Fat
14g
Sinigang na Baka is a classic Filipino soup that has been enjoyed by generations. This tangy and hearty recipe features tender chunks of beef stew meat and a variety of vegetables, creating a soup that is both flavorful and healthy. Perfect for any meal, this dish can be served on its own or with rice and is sure to become a family favorite.

Instructions

1.In a large pot, heat the canola oil over medium heat.
2.Add the onions and garlic, and cook until the onions are translucent.
3.Add the beef stew meat and cook until browned on all sides.
4.Pour in the water and bring the mixture to a boil.
5.Lower the heat to a simmer and add in the tomatoes and tamarind soup base.
6.Cover the pot and let simmer for 1 hour.
7.Add in the green beans and broccoli, and cook for another 10 minutes.
8.Finally, add in the bok choy and cook until the leaves are wilted.

PROS

Sinigang na Baka is a flavorful soup that is perfect for warming up on a chilly day.

The beef stew meat makes this dish hearty and filling, while the combination of tamarind and vegetables creates a tangy and refreshing taste.

CONS

While this recipe is full of flavor, it is high in sodium due to the use of tamarind soup base.

Those with high blood pressure should consume this soup in moderation.

HEALTH & BENEFITS

Sinigang na Baka is packed with vitamins and nutrients from the variety of vegetables in the recipe.
The green beans are full of fiber and the bok choy contains calcium and vitamin K, which are essential for bone health.
Additionally, the tamarind in the soup has been linked to aiding in digestion and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.