PROS
Biko is a tasty and sweet dessert that is perfect for sharing with family and friends.
It is made with simple ingredients that are easily accessible in most grocery stores.
The recipe is versatile and can be customized by adding toppings like shredded coconut, latik (cooked coconut curds), or sesame seeds.
CONS
Biko is a high-carbohydrate dessert that should be enjoyed in moderation.
The recipe can be time-consuming since the glutinous rice needs to be cooked twice.
It may be challenging to achieve the right consistency if the mixture is not stirred frequently.
HEALTH & BENEFITS
Biko contains glutinous rice, which is a good source of fiber and slow-releasing carbohydrates that can help stabilize blood sugar levels.
The coconut milk used in this recipe is rich in medium-chain triglycerides (MCTs) that can improve brain function and reduce inflammation.
However, this dessert is high in sugar, so it should be consumed in moderation.
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