Tabbouleh III

May 15, 2023May 15, 20230 9
Enjoy a Fresh and Flavorful Middle Eastern Salad with Tabbouleh III
in Salad

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup bulgur
3 tomatoes , seeded and chopped
2 cucumbers , peeled and chopped
3 green onions , chopped
3 cloves garlic , minced
1 cup chopped fresh parsley
1/3 cup fresh mint leaves
2 teaspoons salt
1/2 cup lemon juice
2/3 cup olive oil

Nutrision Information

Servings Per Recipe
6-8
Calories
318
Sugar
2g
Fat
23g
Tabbouleh III is a traditional Middle Eastern salad that originated in the Levant region. It is typically served as a mezze dish or a side dish with grilled meats, fish, or vegetables. This fresh and flavorful salad is made with bulgur wheat, a staple in Middle Eastern cuisine that is high in protein, fiber, and nutrients. The bulgur is mixed with chopped tomatoes, cucumbers, green onions, garlic, parsley, and mint, then dressed with lemon juice and olive oil. The result is a vibrant, colorful salad that is perfect for a light lunch or a summer picnic.

Instructions

1.Rinse the bulgur in a fine mesh strainer under running water, then transfer to a large bowl.
2.Add the chopped tomatoes, cucumbers, green onions, garlic, parsley, mint, and salt, stirring everything together.
3.Drizzle in the lemon juice and olive oil, mixing well to coat everything.
4.Cover the bowl with plastic wrap and refrigerate until chilled, at least 1 hour before serving.

PROS

Tabbouleh III is a simple and refreshing dish that is packed with fresh vegetables and herbs.

This salad is a great way to get a healthy dose of fiber, vitamins, and minerals.

CONS

If you are not a fan of parsley or mint, this recipe may not be for you.

Additionally, some people may find the bulgur to be too chewy or grainy.

HEALTH & BENEFITS

Tabbouleh III is a low-calorie, nutrient-dense salad that is high in fiber, vitamin C, and antioxidants.
It may help in reducing the risk of chronic diseases, including heart disease and cancer.

Print

Leave a Reply

Your email address will not be published.