Kibby (Kibby-Bel-Saneeya)

May 15, 2023May 15, 20230 2

Kibby; A Mediterranean delight for meat lovers

by The Chefin Main

Prep

70 min

Cook

45 min

Ready In

115 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

491

Sugar

Fat

33g

Kibby, also known as Kibbeh, is a popular dish in various parts of the world including Lebanon, Syria, Egypt, and Iraq. It originated from the Levant region and is made with cracked wheat and minced meat. Kibby can be served either hot or cold, and it is often enjoyed as a main course dish during festive occasions. The dish has a unique flavor and texture and is considered a comfort food by many. Kibby is easy to make and can be served with a side of salad, hummus, or yogurt.

Instructions

1.	Rinse and soak the cracked wheat in warm water, covered, for an hour and then rinse well and drain.
2.	Preheat your oven to 350 degrees F (175 degrees C).
3.	In a large bowl, mix the cracked wheat, ground beef, onion, lemon juice, cinnamon, salt, and black pepper thoroughly.
4.	Grease a baking dish with butter.
5.	Spread half of the meat mixture over the bottom of the greased dish.
6.	Sprinkle 1/2 cup pine nuts over the meat layer.
7.	Spread the remaining meat mixture over the pine nuts layer.
8.	Smooth out the top and mark diamond shapes across the top with a sharp knife.
9.	Fill each diamond shape with a piece of butter.
10.	Bake the kibby in the preheated oven until browned and crispy, for about 45 minutes.

PROS

Kibby is a protein-packed main dish that is easy to make and will fill you up.

It can be served either hot or cold and can be paired with a variety of side dishes.

CONS

Kibby is not suitable for vegetarians or vegans.

It is a high-calorie dish and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Kibby is a good source of protein, iron, and vitamin B12, which are all essential nutrients for maintaining a healthy body.
The cinnamon used in kibby has antioxidant and anti-inflammatory properties that may help lower the risk of certain diseases.

	1 cup cracked wheat
	1 pound ground beef
	1 small onion , chopped
	1 tablespoon lemon juice
	2 teaspoons ground cinnamon
	salt and ground black pepper to taste
	1 tablespoon butter , cut into small pieces ( optional )
	1/2 cup pine nuts