Authentic Lebanese Fattoush

May 15, 2023May 15, 20230 14
Authentic Lebanese Fattoush recipe for a delicious and healthy salad
in Salad

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup water
1 teaspoon cornstarch
1/3 cup lemon juice
2 cloves garlic , minced
2 teaspoons sumac powder
salt to taste
ground black pepper to taste
1 head romaine lettuce , torn into bite-size pieces
1 medium cucumber , diced
2 large tomatoes , diced
4 green onions , chopped
1/4 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh mint
1 green bell pepper , seeded and chopped
1 cup chopped purslane
1/2 package arugula
4 pita rounds , toasted and torn into pieces

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
6g
Fat
3g
Fattoush is a classic Lebanese salad that is known for its bright and fresh flavors. The traditional recipe calls for a combination of seasonal vegetables and herbs that are readily available in the Mediterranean region. The salad gets its unique tangy flavor from sumac powder, which is made from dried berries and has a lemony taste. Fattoush is typically served as a side dish or a light meal and is perfect for hot summer days. In this recipe, we've added crunchy pieces of pita bread for an extra layer of texture and flavor.

Instructions

1.In a small bowl, whisk together the water and cornstarch until dissolved.
2.Add the lemon juice, minced garlic, sumac powder, salt, and black pepper to the bowl and whisk together.
3.In a large bowl, combine the torn romaine lettuce, diced cucumber and tomato, chopped green onion, flat-leaf parsley, mint, green bell pepper, purslane, and arugula.
4.Pour the dressing over the salad and toss to coat.
5.Add the torn pita pieces to the salad and toss lightly before serving.

PROS

Fattoush is a flavorful and nutritious salad that is easy to make and perfect for a light meal or side dish.

The combination of fresh vegetables and crunchy pita pieces make this salad both filling and satisfying.

CONS

While the ingredients in this salad are healthy, the dressing contains cornstarch which may not be suitable for those following a gluten-free diet.

Additionally, the salad may require some preparation time.

HEALTH & BENEFITS

Fattoush is packed with vitamins and nutrients from the fresh vegetables and herbs.
Romaine lettuce is high in vitamin K, vitamin A, and folate, while cucumber and tomato are rich in vitamin C and potassium.
Sumac powder and fresh herbs contain antioxidants that may help reduce inflammation and promote overall health.

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