Lebanese Stuffed Zucchini (Coosa_Koosa)

May 15, 2023May 15, 20230 3

Lebanese Stuffed Zucchini (Coosa_Koosa) recipe for a healthy Mediterranean meal

by The Chefin Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

295

Sugar

Fat

Lebanese Stuffed Zucchini, also known as Coosa_Koosa, is a classic Middle Eastern dish that is enjoyed across the Mediterranean region. The filling of seasoned steak and rice is packed into hollowed-out zucchinis, making a healthy and satisfying main dish. The addition of tomato soup and stewed tomatoes adds a depth of flavor to the dish, while also keeping it moist during cooking. This is a perfect dish for those who love Mediterranean cuisine or are looking for healthy and delicious meal options.

Instructions

1.	Cut the top off each zucchini and scoop out the flesh with a spoon.
2.	Combine the chopped steak, rice, nutmeg, salt, and pepper in a bowl and mix well.
3.	Stuff this mixture into each zucchini and place them into a pot.
4.	Mix the tomato soup and stewed tomatoes together in a separate bowl and pour it over the zucchinis.
5.	Cover the pot and cook on medium heat for 45 minutes or until the zucchinis are tender.

PROS

This Lebanese dish is packed with protein and fiber from the steak, rice, and vegetables, making it a filling and satisfying meal.

It’s also low in fat and calories, perfect for a healthy diet.

CONS

The dish takes some time to prepare and cook, so it may not be ideal for a quick weeknight dinner.

Also, some may find the taste of zucchini too mild and not flavorful enough.

HEALTH & BENEFITS

Lebanese Stuffed Zucchini is a great source of natural nutrients and antioxidants from the fresh vegetables, including vitamin C, vitamin A, and potassium.
It’s also a gluten-free and low-glycemic meal, perfect for those with dietary restrictions or concerns about blood sugar levels.

	6 large zucchinis
	1 pound chopped top round steak
	1 cup white rice
	1 teaspoon ground nutmeg
	salt and ground black pepper to taste
	1 can tomato soup
	1 can stewed tomatoes