Kibbee Lebanese Style

May 15, 2023May 15, 20230 16
Tasty Kibbee Lebanese Style Recipe with Pine Nuts
in Main

Prep

30 min

Cook

40 min

Ready In

1h 10min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup bulgur
1/2 cup hot water
1/2 teaspoon dried mint
1/4 teaspoon ground allspice
1/4 teaspoon ground black pepper
1/8 teaspoon ground cinnamon
1/4 teaspoon salt
1 onion , minced
2 tablespoons chopped fresh parsley
1 pound ground lamb
2 tablespoons pine nuts

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
2g
Fat
33g
Kibbee Lebanese Style is a traditional dish from Lebanon, made with a combination of bulgur, minced lamb, and spices. It's a staple in Lebanese cuisine and is often served at family gatherings and special occasions. The dish is hearty and filling, with a unique flavor that comes from the combination of spices. This version of the dish includes pine nuts, which add a sweet and nutty flavor to the kibbee.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large bowl, combine the bulgur and hot water. Allow the mixture to sit for 10 minutes.
3.Add the dried mint, ground allspice, ground black pepper, ground cinnamon, and salt to the bulgur mixture.
4.Add the minced onion, chopped parsley, and ground lamb to the mixture. Mix thoroughly.
5.Grease an 8x8 inch baking dish with cooking spray.
6.Spread half of the lamb mixture in the bottom of the dish.
7.Sprinkle the pine nuts over the lamb mixture.
8.Spread the remaining lamb mixture over the pine nuts.
9.Use a knife to cut the kibbee into diamond shapes.
10.Bake the kibbee for 35-40 minutes, or until golden brown.

PROS

Kibbee Lebanese Style is a hearty and filling meal, perfect for a family dinner.

The combination of bulgur, lamb, and spices gives this dish a unique flavor.

It’s a great source of protein and healthy fats from the lamb and pine nuts.

CONS

This dish takes some time to prepare and cook, so it’s not ideal for a quick weeknight meal.

It’s also high in calories and fat, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Kibbee Lebanese Style is a good source of protein and healthy fats, which are essential for building and repairing muscle tissue.
The dish also contains bulgur, which is high in fiber and can aid in digestion.
The pine nuts provide healthy fats and vitamins B and E, which are important for maintaining healthy skin and hair.

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