Lebanese Bean Salad

May 15, 2023May 15, 20230 3

Tasty Lebanese Bean Salad recipe for a healthy and filling meal

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 can fava beans , drained and rinsed
	1 can chickpeas , drained and rinsed
	1 can white beans , drained and rinsed
	1/4 cup chopped flat leaf parsley , or more to taste
	3 tablespoons olive oil
	2 cloves garlic , minced
	1 lemon , juiced
	kosher salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

10g

The Lebanese Bean Salad is a delicious and nutritious dish that can be served as a side or eaten as a main course. This salad is a staple in Lebanese cuisine and is often served at family gatherings and picnics. It is perfect for the summer months as it is light and refreshing. The combination of different beans and parsley adds an exciting texture and flavor to this salad. The dressing of garlic, lemon juice, and olive oil is what makes it tangy and delicious. This healthy dish can be easily prepped and kept in the fridge for a quick meal anytime.

Instructions

1.	In a large bowl, mix together the fava beans, chickpeas, and white beans.
2.	Add in chopped parsley and stir.
3.	In a small bowl, whisk together olive oil, minced garlic, and lemon juice.
4.	Season with salt and black pepper as per taste.
5.	Pour dressing into the bowl of beans and mix well.
6.	Chill in the fridge for half an hour before serving.

PROS

This Lebanese Bean Salad is packed with healthy proteins, fiber, and essential nutrients.
It can be easily customized to fit your unique tastes and preferences.

The salad is low in fat and calories, making it perfect for those looking to maintain a healthy diet.

CONS

This salad may not be filling enough for some as it is primarily made up of beans.
Additionally, some people may not enjoy the texture or flavor of the beans if they are not familiar with Middle Eastern cuisine.

HEALTH & BENEFITS

This salad is a great choice for those looking to increase their daily intake of fiber and protein. Beans are also a good source of iron and folate, which are essential nutrients for maintaining overall health.
Garlic has been traditionally used to boost the immune system and improve heart health while olive oil is an excellent source of healthy fats that can help lower bad cholesterol levels.