Middle Eastern Rice with Black Beans and Chickpeas

May 15, 2023May 15, 20230 2
Middle Eastern Rice with Black Beans and Chickpeas that's easy and delicious
in Rice

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 clove garlic , minced
1 cup uncooked basmati rice
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground turmeric
1 teaspoon ground cayenne pepper
1 quart chicken stock
1 1/2 pounds ground turkey
2 cans garbanzo beans ( chickpeas ) , drained and rinsed
2 cans black beans , drained and rinsed
1 bunch chopped fresh cilantro ( optional )
1 bunch chopped fresh parsley ( optional )
1/4 cup pine nuts ( optional )
salt to taste
ground black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
485
Sugar
1g
Fat
9g
Middle Eastern cuisine is known for its use of bold flavors and spices, and this recipe delivers on both. This Middle Eastern Rice with Black Beans and Chickpeas recipe is a one-pot wonder that is quick and easy to make, and packed with protein and fiber. The cumin, coriander, turmeric, and cayenne pepper used in this recipe give it a unique flavor and make it the perfect meal for those looking to spice up their weeknight dinner routine. Top with fresh cilantro, parsley, and pine nuts for an extra burst of flavor and crunch.

Instructions

1.Heat a large pot over medium heat and add the olive oil and garlic.
2.Cook for 1-2 minutes, until fragrant and lightly browned.
3.Add the uncooked basmati rice and stir to coat the rice in the olive oil and garlic.
4.Add the ground cumin, ground coriander, ground turmeric, and ground cayenne pepper and stir until the rice is evenly coated in the spices.
5.Add the chicken stock and bring the mixture to a boil.
6.Reduce the heat to low and cover the pot with a tight-fitting lid.
7.Cook for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
8.In a separate pan, cook the ground turkey until it is browned and cooked through.
9.Drain any excess fat from the pan and add the cooked turkey to the pot with the cooked rice.
10.Add the drained and rinsed chickpeas and black beans to the pot and stir until everything is well combined.
11.Top with chopped fresh cilantro, chopped fresh parsley, and pine nuts (optional).
12.Season with salt and black pepper to taste before serving.

PROS

This Middle Eastern Rice with Black Beans and Chickpeas recipe is quick and easy to make, with only one pot needed for cooking.

The recipe is also healthy, as it uses lean ground turkey and is packed with protein and fiber from the beans and rice.

CONS

This recipe may be too spicy for some, due to the cayenne pepper.

It may also be too dry for some, depending on the amount of chicken stock used and how much liquid is absorbed by the rice.

HEALTH & BENEFITS

This recipe is packed with protein and fiber from the ground turkey, chickpeas, and black beans.
It is also relatively low in fat and calories, making it a healthy and filling meal option.
Additionally, the spices used in this recipe may have anti-inflammatory properties and can provide a boost to the immune system.

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