Whole Rice and Lentils (Majadara)

May 15, 2023May 15, 20230 2
Healthy Whole Rice and Lentils (Majadara) recipe
in Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 large onion , chopped
3 cloves garlic , chopped
1 teaspoon chopped fresh ginger root
1 cup brown rice
1 cup green lentils
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground cinnamon
2 1/2 cups water

Nutrision Information

Servings Per Recipe
4
Calories
358
Sugar
3g
Fat
10g
Whole Rice and Lentils (Majadara) is a Middle Eastern dish that dates back to ancient times. It has been a staple food in many parts of the world, and it is still popular today. The dish is easy to make and requires simple ingredients like brown rice, green lentils, onions, garlic, and spices. Whole Rice and Lentils (Majadara) is a great meal for people who love vegetarian food and want to incorporate more plant-based meals into their diets. The dish is filling, flavorful, and nutritious, making it an ideal meal for any time of the day.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the chopped onions, garlic, and ginger. Stir well and sauté until onions are caramelized.
3.Add the brown rice and green lentils with cumin, salt, black pepper, and cinnamon. Mix well to coat.
4.Add 2 1/2 cups of water and bring to a boil. Reduce heat and simmer for about 30-35 minutes or until the water is absorbed and the rice and lentils are cooked through.
5.Turn off the heat and let it rest for 15 minutes before serving.

PROS

Whole Rice and Lentils (Majadara) dish is vegetarian, healthy, and suitable for vegans.
It is an excellent source of protein and fiber.
Also, it is gluten-free and dairy-free.

CONS

The dish might be bland to some people, but you can add extra flavors and spices to make it taste better.
Also, if not cooked properly, the lentils might be tough and chewy.

HEALTH & BENEFITS

Whole Rice and Lentils (Majadara) is a highly nutritious meal that provides several health benefits.
1. Protein: Whole Rice and Lentils (Majadara) is a rich source of plant-based protein that helps build and repair muscle tissues.
2. Fiber: This dish is high in fiber, which promotes good digestion, helps regulate cholesterol and blood sugar levels.
3. Vitamins and minerals: Whole Rice and Lentils (Majadara) provides the body with essential vitamins and minerals such as B vitamins, iron, and zinc that are essential for overall health.

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