Vietnamese Meatballs

May 15, 2023May 15, 20230 14
Vietnamese Meatballs with a flavorful twist
in Main

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 pounds ground chicken
1 clove garlic , minced
1 egg white
1 tablespoon rice wine
2 tablespoons soy sauce
1/2 teaspoon Worcestershire sauce
2 teaspoons fish sauce
1/2 teaspoon white sugar
salt and white pepper to taste
2 tablespoons cornstarch
1 tablespoon sesame oil

Nutrision Information

Servings Per Recipe
6
Calories
248
Sugar
1g
Fat
12g
Vietnamese Meatballs are a delicious and easy-to-make dish that's perfect for any occasion. These meatballs are made with ground chicken and a flavorful blend of spices and sauces, including soy sauce, Worcestershire sauce, and fish sauce. They're tender, juicy, and packed with flavor. Serve them as a main dish with steamed rice and stir-fried vegetables, or as an appetizer with a sweet and spicy dipping sauce. Either way, Vietnamese Meatballs are sure to be a hit with family and friends.

Instructions

1.In a large bowl, combine ground chicken with minced garlic, egg white, rice wine, soy sauce, Worcestershire sauce, fish sauce, sugar, salt, and pepper. Mix until well combined.
2.Add cornstarch and mix again until well combined.
3.Using a spoon or a small cookie scoop, form chicken mixture into small meatballs.
4.Heat sesame oil in a large skillet over medium-high heat.
5.Add meatballs to skillet and cook for 10-12 minutes, stirring occasionally, until golden brown and cooked through.

PROS

These Vietnamese-style meatballs are packed with flavor, thanks to the combination of soy sauce, Worcestershire sauce, and fish sauce.
They make a tasty and filling main dish that’s high in protein and low in fat.

CONS

The recipe calls for ground chicken, which may not be as widely available as ground beef or pork.
These meatballs are also not suitable for vegetarians or vegans.

HEALTH & BENEFITS

Chicken is a great source of protein, which is essential for building and repairing body tissues. It’s also low in fat and calories, making it a healthier choice than red meat. Garlic has been linked to boosting the immune system and reducing inflammation, while sesame oil is high in healthy fats and antioxidants.

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