Lemon Grass and Chicken Summer Rolls

May 15, 2023May 15, 20230 0
Tasty and refreshing Lemon Grass and Chicken Summer Rolls
in Appetizer

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds skinless , boneless chicken breast
2 tablespoons minced fresh ginger root
2 tablespoons minced fresh jalapeno chile
1/2 cup peeled and thinly-julienned seedless cucumber
1/4 cup minced fresh Thai basil leaves
1/4 cup minced fresh mint leaves
1/4 cup minced fresh cilantro
1 1/2 tablespoons minced lemon grass
1/2 cup ground peanuts
1/4 cup fish sauce
3 tablespoons lime juice
2 teaspoons white sugar
1 tablespoon sesame oil
1 tablespoon peanut oil
16 rice paper wrappers
16 leaves red leaf lettuce

Nutrision Information

Servings Per Recipe
8
Calories
241
Sugar
4g
Fat
8g
Lemon Grass and Chicken Summer Rolls are a popular Vietnamese dish that is easy to make and delicious. These fresh spring rolls are filled with shredded chicken, fresh veggies, and aromatic herbs, then wrapped in a thin sheet of rice paper. The combination of the tender chicken, crisp vegetables, and fragrant herbs make this dish a burst of flavors and textures. These rolls are perfect for warm weather because they are refreshing and light. They are also versatile and can be customized to individual preferences by adding different herbs, veggies, or dipping sauces.

Instructions

1.Heat the peanut oil in a skillet over medium-high heat.
2.Cook chicken in the skillet, until no longer pink, then shred.
3.In a bowl, combine chicken, ginger, jalapeno, cucumber, Thai basil, mint, cilantro, lemon grass, peanuts, fish sauce, lime juice, sugar, and sesame oil, mix well.
4.Dip rice paper wrappers in warm water, then lay on a damp towel, add a lettuce leaf on the center of each wrapper.
5.Place 1/4 cup of the chicken mixture on top of each lettuce leaf and roll up, tucking in the sides to seal the ends.
6.Serve and enjoy!

PROS

These summer rolls are tasty, refreshing, and healthy.
They are perfect for a light meal, appetizer, or snack.

They are packed with protein, fiber, vitamins, and minerals.

CONS

Preparing rice paper can be tricky for beginners because it can be sticky and may tear easily.
It may take a few attempts to get the perfect roll.

HEALTH & BENEFITS

Lemon Grass and Chicken Summer Rolls are very nutritious and low in calories. They are high in protein, fiber, vitamins, and minerals such as vitamin C, vitamin A, iron, calcium, and potassium.
They are also gluten-free, low in fat, and low in carbs. The fresh herbs in this recipe have many health benefits including aiding in digestion, reducing inflammation, and boosting the immune system.

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