Vietnamese Golden Chicken Wings

PROS

These chicken wings are packed with flavour and perfect for entertaining.

The taste of this dish is a combination of savory, salty and sweet with a hint of garlic.

The chicken is also roasted in the oven, which makes it a healthier alternative to fried chicken wings.

CONS

This dish has a very strong flavour and may not be enjoyed by everyone.

The soy sauce and fish sauce in the marinade may also be high in sodium.

HEALTH & BENEFITS

Chicken wings are a good source of protein, but they should be consumed in moderation due to their high fat content.
The garlic in this recipe has been linked to supporting immune health and reducing inflammation.

	12 chicken wings , tips removed and wings cut in half at joint
	2 cloves cloves garlic , peeled and coarsely chopped
	1/2 onion , cut into chunks
	1/4 cup soy sauce
	1/4 cup Asian fish sauce
	2 tablespoons fresh lemon juice
	2 tablespoons sesame oil
	1 teaspoon salt
	1 teaspoon freshly ground black pepper
	1 tablespoon garlic powder
	1 tablespoon white sugar

1.	Combine garlic, onion, soy sauce, fish sauce, lemon juice, sesame oil, salt, black pepper, garlic powder and sugar in a blender and blend until smooth.
2.	Place chicken wings into a large mixing bowl and pour marinade over the top. Toss until wings are completely coated.
3.	Cover the bowl with plastic wrap and refrigerate for at least 3 hours (or overnight).
4.	Preheat oven to 190°C (375°F).
5.	Line a baking sheet with parchment paper.
6.	Arrange chicken wings on the baking sheet in a single layer, skin-side up.
7.	Roast in preheated oven for 35-40 minutes, or until golden brown and cooked through.
8.	Serve immediately.

Vietnamese Golden Chicken Wings

Vietnamese Golden Chicken Wings packed with flavour

Prep

Cook

Ready In

Level

Rating

Ingredients

Nutrision Information

Instructions

PROS

CONS

HEALTH & BENEFITS

Leave a Reply Cancel Reply