Braised Green Beans with Fried Tofu

May 15, 2023May 15, 20230 12
Braised Green Beans with Fried Tofu - A savory dish with a healthy twist
in Side

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons white sugar
3 tablespoons soy sauce
1 cup dry white wine
1/2 cup chicken broth
1 package tofu , drained
salt and pepper to taste
1 tablespoon cornstarch
3 cups oil for frying , or as needed
1 onion , chopped
4 plum tomatoes , sliced into thin wedges
12 ounces fresh green beans , trimmed and cut into 3 inch pieces
1 cup bamboo shoots , drained and sliced
1 cup chicken broth , or as needed
2 tablespoons cornstarch
3 tablespoons water

Nutrision Information

Servings Per Recipe
4
Calories
282
Sugar
8g
Fat
20g
Braised Green Beans with Fried Tofu is a savory dish that is sure to be a hit with vegans and meat-eaters alike. The crispiness of the fried tofu and the sweetness of the braised green beans are a delicious combination that will leave you feeling satisfied. Additionally, the dish is very easy to prepare, making it a great addition to your weekly meal prep routine. The use of healthy ingredients like green beans and tofu make this dish a healthy twist on a classic Asian recipe.

Instructions

1.In a small bowl, mix together the sugar, soy sauce, white wine, and 1/2 cup chicken broth until the sugar is dissolved. Set aside.
2.Cut the tofu into 1-inch cubes and season with salt and pepper. Dredge the cubes in cornstarch.
3.In a large skillet or wok, heat the oil over medium-high heat until hot. Fry the tofu cubes for about 3-5 minutes or until golden brown. Remove from the pan and drain on paper towels.
4.In the same skillet or wok, add the onion and cook for 2-3 minutes or until softened. Add the sliced tomatoes, green beans, and bamboo shoots. Cook for another 2-3 minutes or until the vegetables are slightly softened.
5.Pour the sauce over the vegetables in the skillet or wok. Add the remaining chicken broth and stir to combine.
6.In a small bowl, whisk together the cornstarch and water until smooth. Gradually add the mixture to the skillet or wok, stirring constantly, until the sauce thickens and the vegetables are coated.
7.Serve hot with the fried tofu cubes on top.

PROS

This recipe is filled with plant-based protein from the tofu, as well as vitamins and minerals from the green beans and bamboo shoots.
It is also low in calories and sugar.

Additionally, the dish is flavorful and easy to prepare.

CONS

The dish relies on soy sauce for flavor, which can be high in sodium.
Those with allergies to soy should avoid this dish as well.
Finally, the dish uses a fair amount of oil, which can be high in fat.

HEALTH & BENEFITS

This recipe is high in plant-based protein, which has been linked to numerous health benefits, including maintaining muscle mass, supporting bone health, and aiding in weight loss. The vegetables in this dish, particularly the green beans, are rich in vitamins and minerals, including vitamin C and potassium. Finally, the dish is low in sugar and calories, which can be beneficial for those looking to maintain a healthy weight or balance their blood sugar levels.

Print

Leave a Reply

Your email address will not be published.