Caramel Coated Catfish

May 15, 2023May 15, 20230 14
Crispy, sticky, sweet and spicy caramel coated catfish
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup water
2 tablespoons fish sauce
2 shallots , chopped
4 cloves garlic , minced
1 1/2 teaspoons ground black pepper
1/4 teaspoon red pepper flakes
1/3 cup water
1/3 cup white sugar
2 pounds catfish fillets
1/2 teaspoon white sugar
1 tablespoon fresh lime juice
1 green onion , thinly sliced
1/2 cup chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
14g
Fat
3g
Caramel coated catfish is a Vietnamese dish that combines crispy catfish fillets with a sticky and sweet caramel sauce. The dish is typically served with steamed rice and vegetables. The sweet and spicy sauce pairs perfectly with the mild, tender catfish, creating a unique and delicious flavor combination. This dish is easy to make and is perfect for a weeknight dinner or a special occasion.

Instructions

1.In a small bowl, mix together 1/3 cup water, fish sauce, shallots, garlic, 1 teaspoon black pepper, and red pepper flakes.
2.In a large skillet, heat the fish sauce mixture and 1/3 cup water over medium heat.
3.Add 1/3 cup white sugar and cook, stirring frequently, until the sugar is dissolved and the mixture is syrupy, about 3 minutes.
4.Increase the heat to high and add the catfish fillets. Cook for 3-4 minutes on each side or until crispy and the edges are caramelized.
5.In a small bowl, mix together 1/2 teaspoon white sugar, lime juice, 1/2 teaspoon black pepper, green onion, and cilantro.
6.Serve the catfish hot, garnished with the cilantro mixture.

PROS

The caramelized catfish is incredibly flavorful and delicious, with a crispy exterior and tender interior.
It is a unique and creative way to enjoy catfish.

CONS

This dish is high in sugar and should be enjoyed in moderation.
It is also a bit spicy, so may not be suitable for those with sensitive palates.

HEALTH & BENEFITS

Catfish is an excellent source of protein and low in calories, making it a healthy addition to any diet. Additionally, fish sauce is a good source of Omega-3 fatty acids, which are essential for brain health.

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