Bengali Dhal

May 15, 2023May 15, 20230 1
Bengali Dhal recipe perfect for a light, flavorful and easy to make meal
in Soup

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup red lentils
3 cups water
1 cup onion , thinly sliced , divided
4 cloves garlic , coarsely chopped , divided
1/2 teaspoon ground turmeric
1 bay leaf
3/4 cup cherry tomatoes
1/2 teaspoon salt
2 whole serrano chile peppers ( optional )
1 tablespoon vegetable oil
2 tablespoons chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
167
Sugar
3g
Fat
3g
Dhal is a popular dish in Bengali cuisine, a flavorful and aromatic lentil soup that is often served with rice or bread. This particular recipe is a simple yet delicious version of Bengali dhal, made with red lentils and an array of spices and aromatics that lend it a unique flavor and aroma. The dish is easy to make, vegan and vegetarian-friendly, and is beloved in Bengali culture as a delicious and healthy staple food.

Instructions

1.Rinse the lentils in cold water, then drain and transfer them to a medium saucepan. Add the water, half the onions, half the garlic, the turmeric, bay leaf, cherry tomatoes, and salt. If you like spicy food, add the serrano chile peppers as well.
2.Place the saucepan over high heat and bring to a boil, then reduce the heat to medium-low and let the dhal simmer until the lentils are tender and the liquid has thickened, about 20-25 minutes. Stir occasionally to prevent sticking.
3.While the dhal cooks, heat the vegetable oil in a small skillet over medium-high heat. Add the remaining onions and garlic and cook until golden brown, about 3 minutes. Remove from heat and set aside.
4.Once the dhal is cooked, remove from heat and discard the bay leaf. Stir in the cilantro and the browned onions and garlic. Serve the dhal hot over rice or with warm naan bread.

PROS

This dhal is flavorful and filling, with an array of aromatics and spices that make it irresistibly delicious.

It is vegetarian and vegan-friendly, making it perfect for a healthy and sustainable diet.

Lentils are high in protein and fiber, and are a good source of iron, making this dhal a nutritious meal for all.

CONS

This dhal may be too spicy for those who are sensitive to heat or have digestive issues.
If you would like a milder version, omit the serrano chile peppers.

HEALTH & BENEFITS

This dhal is a good source of protein, fiber, and iron, making it a nutritious meal for vegetarians and vegans. The spices and aromatics in this dhal have also been linked to various health benefits, including anti-inflammatory and antimicrobial properties. Turmeric, in particular, is known for its potential benefits in reducing inflammation and improving brain function.

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