Indian Mustard Fish

May 15, 2023May 15, 20230 0
Indian Mustard Fish - a spicy and flavorful fish dish
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons mustard seed
5 green chile peppers , diced
1/4 cup vegetable oil
4 medium onions , chopped
1 teaspoon chili powder
1 teaspoon ground turmeric
salt to taste
1/3 cup water
2 pounds salmon , cut into chunks

Nutrision Information

Servings Per Recipe
6
Calories
378
Sugar
2g
Fat
24g
Indian Mustard Fish is a popular seafood dish in India, where it is served as a main course for lunch or dinner. The dish is characterized by its spicy and tangy flavor, which is achieved by using a large amount of mustard seeds and green chile peppers. While the dish does require some prep work and cooking time, it is well worth the effort for those who enjoy a good seafood dish with a little heat. Additionally, the dish is healthy and low in sugar, making it a great option for individuals who are looking to eat a nutritious and flavorful meal.

Instructions

1.Grind the mustard seeds and green chile peppers together in a blender or food processor to make a paste.
2.Heat the vegetable oil in a large skillet over medium heat. Add the chopped onions and cook until they are soft and translucent.
3.Add the chili powder and turmeric to the skillet and cook for about a minute, stirring constantly.
4.Add the mustard paste and salt to the skillet, stirring to combine.
5.Add the water and salmon to the skillet and gently stir to coat the fish in the mustard sauce.
6.Cover the skillet and let the fish cook for about 10-15 minutes, or until it is cooked through.

PROS

Indian Mustard Fish is a flavorful and spicy dish that is perfect for seafood lovers who like a little heat.

The dish is low in sugar and high in protein, making it a healthy meal option.

CONS

Due to the use of a large amount of mustard seeds, this dish may not be suitable for individuals with a sensitive palate.

It does require a bit of prep work and time to cook, so it may not be the best option if you’re short on time.

HEALTH & BENEFITS

Indian Mustard Fish is high in protein, making it a great option for individuals looking to build or maintain muscle mass.
Mustard seeds are also a good source of omega-3 fatty acids, which can help to reduce the risk of heart disease, lower blood pressure, and reduce inflammation in the body.
The dish is also low in sugar, making it a great option for individuals who are watching their sugar intake.

Print

Leave a Reply

Your email address will not be published.