Authentic Bangladeshi Beef Curry

May 15, 2023May 15, 20230 12
Tasty Authentic Bangladeshi Beef Curry
in Curry

Prep

15 min

Cook

2-3 hours

Ready In

2.5-3.25 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 onion , chopped
6 cloves garlic , minced
5 green chile peppers , finely sliced
1 teaspoon ginger paste
3 whole cardamom seeds
2 whole cloves
1 1/2 cinnamon sticks
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1 cup water
2 pounds boneless beef chuck , cut into 1-1/2-inch pieces

Nutrision Information

Servings Per Recipe
6-8
Calories
385
Sugar
3g
Fat
28g
This Authentic Bangladeshi Beef Curry is a classic recipe from Bangladesh. With its intense flavor and rich texture, it is perfect for warming up on a chilly day. The combination of spice and heat in this dish makes it a flavorful and satisfying meal for lunch or dinner.

Instructions

1.Heat the oil in a large, heavy-bottomed skillet over medium heat.
2.Add the chopped onion and minced garlic, and cook until the onion is translucent, about 3 minutes.
3.Add the sliced chiles, ginger paste, cardamom seeds, cloves, and cinnamon sticks, and cook for another 3 minutes.
4.Add the ground cumin, coriander, turmeric, garlic powder, and cayenne pepper, and cook for 1 minute more.
5.Add the water and beef to the skillet, stir to combine, and bring to a simmer.
6.Simmer the curry, stirring occasionally, until the beef is tender and the sauce is thickened, about 2-3 hours.

PROS

This beef curry is flavorful and rich, making it a crowd-pleaser for any mealtime.

It can be customized to be spicier or milder, depending on your preference.

CONS

Beef curry is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this beef curry is not particularly healthy, beef contains many essential nutrients, such as iron and zinc.
The spices in this curry, such as turmeric and cumin, have been linked to reducing inflammation and aiding in digestion.

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