Lamb and Bulgur Soup (Shorba Freek)

May 15, 2023May 15, 20230 12
Lamb and Bulgur Soup (Shorba Freek) - A hearty and nutritious soup for the winters
in Soup

Prep

15 min

Cook

90 min

Ready In

105 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
3/4 pound lamb shoulder with bones , cut into pieces
1 small onion , diced
2 cloves garlic , chopped
2 cinnamon sticks
1 cup canned garbanzo beans , drained
1 can whole peeled tomatoes with juice
1/4 cup bulgur ( cracked wheat ) , uncooked
7 cups water
salt and pepper to taste
1/4 cup chopped fresh parsley
1/2 teaspoon dried mint

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
8g
Fat
14g
Lamb and Bulgur Soup (Shorba Freek) is a traditional Middle Eastern soup that is popular in Jordan, Lebanon, and Syria. The soup is made with lamb shoulder pieces, garbanzo beans, bulgur, and a blend of aromatic spices. The warm and comforting soup is perfect for the winters and is often used as a remedy for cold and flu. The Lamb and Bulgur Soup is a staple in Middle Eastern cuisine and can be enjoyed as a meal or a starter.

Instructions

1.In a pot, heat the olive oil and add the lamb shoulder pieces. Cook until browned from all sides.
2.Add onion, garlic, and cinnamon sticks and sauté until the onions are translucent.
3.Add garbanzo beans, whole peeled tomatoes with juice, bulgur, water, salt, and pepper. Bring the mixture to a boil.
4.Cover the pot and simmer until the lamb is cooked and tender (around 90 minutes).
5.Garnish the soup with fresh parsley and dried mint before serving.

PROS

The Lamb and Bulgur Soup is a perfect meal on a cold winter day.
It is hearty, filling, and packed with protein and fiber.
The soup is easy to make and uses affordable ingredients.

CONS

The soup requires a long cooking time to ensure the lamb is tender.
It is not suitable for people who are allergic to lamb or have dietary restrictions related to meat consumption.

HEALTH & BENEFITS

The Lamb and Bulgur Soup is a nutritional powerhouse. It is high in protein, fiber, and iron, which are essential for maintaining a healthy body. The soup is gluten-free and low in fat, making it a perfect addition to a balanced diet.

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