Grape Leaves Aleppo

May 15, 2023May 15, 20230 11
Mouth-watering Grape Leaves Aleppo recipe with lamb and rice
in Main

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked white rice
2 pounds ground lamb
2 jars grape leaves , drained and rinsed
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon ground allspice
6 cloves garlic , sliced
1 cup lemon juice
2 kalamata olives ( optional )

Nutrision Information

Servings Per Recipe
10
Calories
373
Sugar
1g
Fat
16g
Grape Leaves Aleppo is a traditional Lebanese dish that dates back centuries. It is popular in many Middle Eastern countries as well as countries with a large Middle Eastern population. The dish typically consists of lamb, rice, and spices wrapped in grape leaves and cooked in lemon juice, making it a tart and tangy dish. Grape Leaves Aleppo is typically eaten as a main dish and is often served with a side of salad or yogurt. The dish is both flavorful and filling, making it perfect for a family dinner or a potluck gathering. Its unique flavors and rich history make it a popular dish in the Middle East and beyond.

Instructions

1.In a large mixing bowl, combine the uncooked white rice, ground lamb, salt, pepper, allspice, and sliced garlic. Mix well.
2.Take a grape leaf and place a small spoonful of the rice and lamb mixture in the center. Fold in the sides of the grape leaf and roll it up tightly to form a cylindrical shape. Repeat with the remaining grape leaves and filling.
3.In a large pot, place the rolled grape leaves close together in a single layer. Add enough water to the pot to cover the grape leaves. Add the lemon juice and optional kalamata olives to the pot.
4.Bring the water to a boil then reduce the heat to medium and cook the grape leaves in the pot for 45 minutes to 1 hour.
5.Remove the pot from the heat and allow the grape leaves to cool for a few minutes before serving.

PROS

Grape Leaves Aleppo is a delectable dish that is both savory and nutritious.
Its combination of lamb and rice provides a filling and satisfying meal that will leave you satisfied for hours.

The use of grape leaves instead of the usual dough or bread also makes it gluten-free, which is ideal for those with gluten sensitivities or celiac disease.

CONS

The recipe requires a little prep time to roll the grape leaves, which may be time-consuming for some individuals.
Additionally, the use of lamb may not appeal to everyone’s taste buds.
Some may find the dish slightly dry, but this can easily be resolved by adding more lemon juice to the recipe.

HEALTH & BENEFITS

Grape Leaves Aleppo is an incredibly healthy meal. Grape leaves are nutrient-dense, with high amounts of antioxidants and dietary fiber. The lamb used in the recipe is an excellent source of protein, vitamin B12, and iron. Rice is a good source of energy, and when consumed in moderation, it can provide necessary carbohydrates. The dish is also low in sugar and saturated fat.

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