Mensaf (Jordanian Lamb Stew)

May 15, 2023May 15, 20230 3

Authentic Mensaf recipe - Jordanian Lamb Stew

by The Chefin Entree

Prep

20 min

Cook

2 hrs

Ready In

2 hrs 20 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

750

Sugar

Fat

40g

Mensaf is a dish that holds a special place in Jordanian cuisine, often served during important events such as weddings or Eid celebrations. It's a dish that brings people together, with the sharing of food being an important part of Jordanian culture. The rich and tangy yogurt sauce is what sets this dish apart, made with jameed el-kasih, a type of salted goat's milk that's been aged and dried. The use of lamb also adds to the richness of this dish, with the tender meat falling off the bone and adding depth of flavor. It's a dish that's meant to be enjoyed with family and friends, and is sure to become a favorite at any gathering.

Instructions

1.	Heat olive oil in a large pot over medium-high heat.
2.	Add lamb and cook until browned on all sides.
3.	Pour in water and bring to a boil, then reduce heat and cover. Let simmer for about 1 1/2 hours until the lamb is tender.
4.	Meanwhile, prepare the rice according to instructions.
5.	Toast pine nuts in a skillet over medium heat until golden brown and fragrant.
6.	Once the lamb is tender, remove it from the pot and set it aside.
7.	Reduce the remaining liquid in the pot to about 4 cups.
8.	Place jameed el-kasih in a separate bowl and add some of the hot broth. Whisk until the jameed is dissolved, then pour the mixture back into the pot and stir well.
9.	Add the lamb back into the pot and let it simmer in the sauce for 10-15 minutes.
10.	Cut the pita bread into triangles and toast in the oven until crispy.
11.	To assemble, place the rice on a large platter, then top with the lamb and sauce.
12.	Garnish with pine nuts and toasted pita bread triangles.

PROS

Mensaf is a popular and traditional Jordanian dish, made with succulent lamb, fluffy rice, and a tangy and rich yogurt sauce.

It’s a hearty and filling meal that’s perfect for colder weather or special occasions.

CONS

While delicious, this dish can be high in calories due to the creamy sauce and use of lamb.

It also requires some time and effort to make, so it may not be the best option for a quick weeknight dinner.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and vitamin B12, which can help support healthy blood and nerve function.
The yogurt-based sauce in this dish may also help support digestive health and boost immune function.

	4 tablespoons olive oil
	2 pounds boneless lamb shoulder , cut into 2 inch pieces
	8 cups water
	2 cups uncooked white rice
	1/4 cup pine nuts
	6 pita bread rounds
	1 cup salted goat 's milk ( jameed el-kasih )