Fulla’s Roasted Garlic Hummus

May 15, 2023May 15, 20230 1
Fulla's Roasted Garlic Hummus - Delicious and Nutritious Dip Recipe
in Appetizer

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head garlic
1 teaspoon olive oil
1 can chickpeas ( garbanzo beans ) , drained
1/4 cup tahini
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon ground cumin , or more to taste
3/4 teaspoon kosher salt
1/2 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
208
Sugar
0.5g
Fat
14g
Fulla's Roasted Garlic Hummus is a twist on the traditional hummus recipe, adding roasted garlic to give it a mellow, nutty flavor that pairs perfectly with pita chips, crackers or fresh vegetables. This dip is easy to make and perfect for a party platter or a snack on the go. As the popularity of hummus continues to increase, this recipe provides a unique twist to the classic dip that is sure to become a crowd-pleaser. Fulla's Roasted Garlic Hummus is also highly customizable; you can add your favorite toppings and seasoning to make it truly your own.

Instructions

1.Preheat oven to 400 degrees Fahrenheit.
2.Cut off the top of the garlic head to expose the cloves, then place it on a sheet of aluminum foil.
3.Drizzle olive oil over the garlic, then wrap it tightly in foil. Roast in the oven for 35-40 minutes or until cloves are soft. Set aside to cool.
4.In a food processor, blend together chickpeas, tahini, olive oil, lemon juice, cumin, salt, and black pepper. Blend until smooth.
5.Once the garlic is cool enough to handle, squeeze the cloves out into the food processor. Blend until garlic is evenly distributed.
6.Transfer hummus to a serving bowl, garnish with a drizzle of olive oil and a sprinkle of paprika. Serve with pita chips, crackers or fresh veggies.

PROS

Fulla’s Roasted Garlic Hummus is packed with protein, fiber and healthy fat making it a filling and nutritious appetizer.

This recipe is vegan and gluten-free.

Can be customized to your taste by adding a variety of toppings and seasonings.

CONS

Raw garlic can be tough on the digestive system for some people.

The tahini in this recipe may contribute to the calorie count, making it high in fat and calories if consumed in excess.

HEALTH & BENEFITS

Chickpeas are a rich source of plant-based protein, essential vitamins and minerals, and antioxidants.
Roasted garlic has been linked to reducing inflammation and boosting the immune system.
Olive oil is a good source healthy fat that can reduce the risk of heart disease and help maintain a healthy weight.

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