Lamb L’Arabique

May 15, 2023May 15, 20230 12
Delicious Lamb L'Arabique Recipe
in Main

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil , divided
2 pounds lamb shanks
1 large onion , quartered
4 cloves garlic , chopped
6 cups roma ( plum ) tomatoes , chopped
1 can chickpeas ( garbanzo beans ) , drained
1 cup cooked lentils
1 tablespoon ground cumin
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon crushed red pepper flakes
1 teaspoon finely chopped green chile peppers
1 dash hot pepper sauce

Nutrision Information

Servings Per Recipe
4-6
Calories
625
Sugar
11g
Fat
34g
Lamb L'Arabique is a popular Middle Eastern dish that consists of tender lamb shanks slow-cooked in a flavorful tomato-based sauce with chickpeas, lentils, and a blend of aromatic spices. This hearty and comforting dish is a staple in many households across the Middle East, and it is often served with rice or naan bread. The spice blend used in this recipe gives the dish a warm and exotic flavor that is both comforting and satisfying. Whether you're looking for a filling and healthy meal or a new way to enjoy lamb, this dish is sure to deliver!

Instructions

1.Heat 1 tablespoon of olive oil in a Dutch oven over medium-high heat.
2.Season the lamb shanks with salt and black pepper and add them to the Dutch oven. Cook until browned on all sides, then remove them from the pot.
3.Add the remaining tablespoon of olive oil to the pot and stir in onions and garlic. Cook until they are soft and translucent.
4.Add the tomatoes, lentils, chickpeas, cumin, cinnamon, nutmeg, red pepper flakes, green chile peppers, and hot pepper sauce to the Dutch oven and stir well.
5.Return the lamb shanks to the pot and bring the mixture to a simmer. Cover the pot with a tight-fitting lid and cook for 2-3 hours over low heat, stirring occasionally, or until the lamb is tender and falls off the bone.
6.Serve hot with a side of rice or naan bread.

PROS

This dish is rich in protein and fiber, making it a filling and satisfying meal.

The blend of spices used in this dish gives it a unique and delicious flavor.

CONS

This dish requires a significant amount of cooking time and preparation, which may not be practical for those with busy schedules.

Lamb can also be high in saturated fat, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb is an excellent source of high-quality protein and contains important nutrients such as vitamin B12, zinc, and iron.
Chickpeas and lentils are great sources of fiber and plant-based protein, while tomatoes are rich in antioxidants like lycopene.
The spices used in this dish, such as cumin and cinnamon, have been shown to have anti-inflammatory and antioxidant properties, which may benefit overall health.

Print

Leave a Reply

Your email address will not be published.