Robin’s Best Ever Hummus

May 15, 2023May 15, 20230 3
Robin's Best Ever Hummus Recipe
in Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cloves garlic
2 teaspoons coarse salt
1 can garbanzo beans , drained
3 tablespoons tahini ( sesame-seed paste )
3 tablespoons lemon juice
1 tablespoon honey
2 tablespoons water , or as needed
1/4 cup olive oil , divided
6 pita bread rounds
salt to taste
1 tablespoon chopped fresh rosemary

Nutrision Information

Servings Per Recipe
6
Calories
221
Sugar
3g
Fat
19g
Hummus is a Levantine dip that has gained popularity throughout the world for its delicious taste and health benefits. The dish originated in Egypt over seven thousand years ago and was traditionally made with chickpeas, tahini, olive oil, lemon juice, and garlic. Nowadays, hummus is enjoyed in many different variations. Robin's Best Ever Hummus is a unique hummus recipe that has the perfect balance of flavors. The combination of garlic, salt, tahini, lemon juice, honey, and olive oil creates a smooth and creamy texture that is enhanced by the aromatic flavor of rosemary. This tasty hummus is perfect as a snack or appetizer.

Instructions

1.In a food processor, finely chop the garlic and salt.
2.Add the garbanzo beans, tahini, lemon juice, honey, and water.
3.Mix until well blended.
4.Add the olive oil gradually, while mixing.
5.Stop blending once the hummus has a smooth texture.
6.Adjust the seasoning to taste with salt.
7.Preheat oven to 350 degrees F.
8.Spread hummus in a 9-inch pie dish.
9.Drizzle with remaining olive oil.
10.Sprinkle chopped rosemary on top.
11.Bake until heated through and the edges are golden brown.
12.Serve hot with warm pita bread rounds.

PROS

Robin’s Best Ever Hummus is a flavorful dip that is perfect for all occasions.
It is quick and easy to make and can be stored for a long time in the refrigerator.
Hummus is rich in protein, fiber, and healthy fats, making it a great addition to any meal.

CONS

The main disadvantage of hummus is that it is high in calories and fat.
It is unsuitable for people who are on a low-fat or low-calorie diet.
Moreover, people who have a sesame seed allergy must avoid hummus as it contains tahini, which is made from sesame seeds.

HEALTH & BENEFITS

Garbanzo beans, the main ingredient of hummus, are rich in protein and fiber. They also contain essential vitamins and minerals such as iron, manganese, folate, and magnesium. The healthy fats present in hummus are beneficial for heart health and the prevention of chronic diseases.

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