Tomato Freekeh

May 15, 2023May 15, 20230 1
Satisfy your taste buds with Tomato Freekeh
in Main

Prep

5 min

Cook

35 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup freekeh
4 cups vegetable broth
1 cup water
1 tablespoon olive oil
2 tablespoons tomato paste
1/2 teaspoon paprika
1/4 teaspoon cumin
1/4 teaspoon ground turmeric
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
2g
Fat
4g
Tomato Freekeh is a Middle Eastern dish made with toasted green wheat. It is a versatile grain that can be used in a variety of dishes and can be served cold or hot. This recipe is perfect for lunch or dinner and can be served as a side dish or a main course. The combination of spices and tomato paste gives it a savory flavor that will leave you feeling satisfied and nourished. It is also a great way to incorporate more whole grains and plant-based protein into your diet.

Instructions

1.Rinse the freekeh in a fine-mesh sieve and drain.
2.In a heavy saucepan, heat the olive oil over medium heat.
3.Add the freekeh and toast until fragrant, stirring often.
4.Add the vegetable broth, water, and tomato paste to the pan and stir gently to combine.
5.Add paprika, cumin, turmeric, salt, and pepper and stir once more.
6.Bring the mixture to a boil, reduce the heat to low, cover, and simmer until the freekeh is tender, about 30 minutes.
7.Remove from heat and let it sit for 5 minutes before fluffing lightly with a fork and serving.

PROS

Tomato Freekeh is high in fiber and protein.

It is an excellent option for vegetarians and vegans looking for plant-based protein sources.

Freekeh has a low glycemic index, making it a better option for people with diabetes.

It is also rich in iron, potassium, and calcium.

CONS

Freekeh contains gluten.
People with gluten intolerance or celiac disease should avoid it.

This recipe also contains a moderate amount of sodium.
People with high blood pressure should consume it in moderation.

Tomato paste contains added salt and sugar, so it should be avoided by people with high blood pressure or diabetes.

HEALTH & BENEFITS

Freekeh is a good source of dietary fiber, which is important for healthy digestion and regulating blood sugar levels. It also contains resistant starch, which has been linked to weight loss and improved insulin sensitivity. The spices in this recipe have antioxidant and anti-inflammatory properties that help fight chronic diseases like cancer and heart disease.

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