Falafels with Yogurt-Dill Sauce

May 15, 2023May 15, 20230 7
Falafels with Yogurt-Dill Sauce - A Healthy and Delicious Vegetarian Recipe
in Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas ( garbanzo beans ) , drained and mashed with fork
3/4 cup panko bread crumbs
1 small unpeeled red potato , shredded
1/4 cup diced red onion
2 cloves garlic , crushed
1 egg
1 tablespoon olive oil
1 tablespoon chopped fresh cilantro
1 teaspoon lemon juice
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup panko bread crumbs
1 cup canola oil for frying
1 cup plain yogurt
1/3 cup finely chopped fresh dill
1/2 lemon , juiced
1/2 teaspoon garlic salt
1/4 teaspoon ground white pepper

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
3g
Fat
15g
Falafels are a staple of Middle Eastern cuisine and are enjoyed all over the world. These flavorful vegetarian patties are packed with fresh herbs and spices, making them a delicious and healthy food option for those following a plant-based lifestyle. This recipe combines the crispy falafels with a tangy yogurt-dill sauce, creating the perfect balance of flavors. Whether served as a snack, appetizer, or main course, this dish is perfect for any occasion.

Instructions

1.In a mixing bowl, combine the mashed chickpeas, 3/4 cup panko crumbs, shredded potato, red onion, garlic, egg, olive oil, cilantro, lemon juice, cumin, salt and black pepper. Mix well until uniform throughout.
2.Take small amounts of the mixture, form into small balls and then lightly flatten them into patties.
3.Coat the patties with the remaining panko bread crumbs.
4.Heat the canola oil in a frying pan over medium-high heat. Once hot, carefully place the patties into the oil.
5.Fry the falafels on each side until they are golden brown and crispy.
6.To make the yogurt-dill sauce, whisk together the plain yogurt, chopped dill, lemon juice, garlic salt, and white pepper in a small bowl.
7.Serve the falafels hot with the yogurt-dill sauce on the side.

PROS

Falafels are a great source of protein and dietary fibers, making them an excellent meat substitute.

This recipe is vegetarian friendly, low in sugar, and low in calories.

The chickpeas provide a blend of essential nutrients, including vitamin C, iron, and folate.

The dill in the sauce is rich in antioxidants and may aid in digestion and improve oral health.

CONS

The canola oil used in this recipe is high in calories and fat.

This recipe is not suitable for those with an allergy to chickpeas.

HEALTH & BENEFITS

Falafels are packed with nutrients and are an excellent source of plant-based protein. Chickpeas, the main ingredient in this recipe, are known to lower blood sugar levels, reduce inflammation, and improve digestive health. Additionally, the dill in the yogurt sauce contains antibacterial properties that may help prevent infections and improve immune function.

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