Pan-Fried Falafel

May 15, 2023May 15, 20230 3
Pan-Fried Falafel for a Middle Eastern dish
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas ( garbanzo beans ) , drained
1 onion , chopped
1/2 cup fresh parsley
2 cloves garlic , chopped
1 egg
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1 teaspoon baking powder
1 teaspoon lemon juice
1/4 teaspoon ground black pepper
1 pinch cayenne pepper
1 tablespoon olive oil
1 cup dry bread crumbs , or as needed
1 cup oil for frying , or as needed

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
7g
Fat
30g
Falafel is a popular Middle Eastern dish that is made from chickpeas, herbs, and spices. Pan-Fried Falafel is a variation of the traditional deep-fried falafel that is made by frying in a small amount of oil on a skillet. This method makes the dish much healthier and less greasy. The dish is usually served with a dip or sauce such as hummus, yogurt, or tahini. Packed with flavor and nutrition, Pan-Fried Falafel is a great option for those who are looking for a healthy and delicious vegan meal that is easy to make and full of Middle Eastern flavor.

Instructions

1.Combine chickpeas, onion, parsley, garlic, egg, cumin, coriander, salt, baking powder, lemon juice, black pepper, cayenne pepper, and 1 tablespoon olive oil in a food processor or blender.
2.Blend until well mixed and split into 12 pieces.
3.Form mixture into 12 balls and roll each ball in bread crumbs until coated.
4.Heat 1 cup oil in a large skillet over medium heat
5.Fry each ball in the hot oil until browned and crispy, about 4-5 minutes per side.
6.Remove from skillet and let them cool for 2-3 minutes.
7.Serve it hot with your choice of dip or sauce

PROS

Pan-Fried Falafel is a healthy and delicious vegan dish that is great for lunch or dinner.

This dish is also gluten-free, making it a great option for those with gluten intolerance.

CONS

Pan-Fried Falafel is fried in oil, which makes it high in calories and fat.

Also, chickpeas that are the main ingredient of this dish can cause bloating and gas in some people.

HEALTH & BENEFITS

Pan-Fried Falafel is a great source of plant-based protein and dietary fiber.
Moreover, it is rich in vitamins and minerals such as iron, magnesium, and folate.
The spices used in this recipe have also been linked to various health benefits like reducing inflammation and improving digestion.

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