White Bean Tabbouleh

May 15, 2023May 15, 20230 12
Healthy White Bean Tabbouleh packed with flavor and nutrients
in Salad

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup bulgur wheat , uncooked
1 1/2 cups boiling water
2 cups chopped fresh parsley
1 cup chopped baby spinach
1 tomato , diced
1/2 yellow bell pepper , diced
1 small onion , finely diced
2 cloves garlic , minced
1 can cannellini beans , drained and rinsed
1/4 cup olive oil
1 lemon , juiced
1 1/2 teaspoons sea salt
freshly ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
3g
Fat
18g
White Bean Tabbouleh is a bright and flavorful Middle Eastern salad that has become increasingly popular in the United States and around the world. It's a delicious and healthy mix of bulgur wheat, fresh herbs, vegetables, and legumes that's perfect for lunch or as a side dish for dinner. Not only is it easy and quick to make, but it's also low in calories and loaded with fiber, protein, and nutrients that promote healthy digestion, satiety, and weight loss. This dish is perfect for vegans and vegetarians, and it's also gluten-free, with the omission of bulgur wheat.

Instructions

1.In a large bowl, soak bulgur wheat in boiling water for 30 minutes.
2.In a separate bowl, mix together parsley, baby spinach, tomato, yellow bell pepper, onion, garlic, and cannellini beans.
3.Once the bulgur wheat is ready, drain and add it to the bowl of vegetables.
4.In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
5.Drizzle the dressing over the salad, and toss to combine.

PROS

This White Bean Tabbouleh is easy and quick to make, using simple and healthy ingredients.

The dish is packed with flavor and nutrients, thanks to the combination of fresh herbs, vegetables, and legumes.

The meal is low in calories but high in fiber and protein, making it perfect for weight loss and maintaining healthy digestion.

CONS

The recipe calls for bulgur wheat, which contains gluten, making it unsuitable for people with gluten sensitivities or Celiac disease.

Some people may find the taste of fresh parsley and lemon too strong for their liking.

HEALTH & BENEFITS

This White Bean Tabbouleh is loaded with health benefits.
The fresh herbs, parsley, and spinach, are packed with vitamin K, which is essential for bone health, and vitamin C, which boosts immunity and promotes healthy skin.
The cannellini beans are an excellent source of protein and fiber, which promote satiety and healthy digestion.
The lemon juice is an excellent source of vitamin C, which helps the body absorb iron.

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