Real Hummus

May 15, 2023May 15, 20230 14

How to make Real Hummus - a Classic Middle Eastern dish

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

187

Sugar

Fat

15g

Real Hummus is a classic Middle Eastern dish that has gained popularity globally as a healthier alternative to other dips such as ranch and onion dip. It is traditionally made with simple ingredients like chickpeas, tahini, garlic, and olive oil. The dish has a creamy texture and is often seasoned with lemon juice and spices like cumin and paprika. Hummus is a favorite among vegetarians and vegans as it provides a good source of plant-based protein.

Instructions

1.	In a blender or food processor, combine garlic, garbanzo beans, lemon juice, tahini, chopped garlic, salt, black pepper, and olive oil.
2.	Blend on low speed, gradually adding reserved bean liquid, until the mixture is smooth.
3.	Transfer to a serving bowl and garnish with additional olive oil and chopped parsley if desired.
4.	Serve with warm pita bread, crackers or fresh vegetables.

PROS

Real Hummus is a flavorful and versatile dip that can be used as an appetizer or a side dish.
It’s rich in protein, fiber, and healthy fats.

CONS

Hummus is high in calories, fat, and sodium.
It should be consumed in moderation.

HEALTH & BENEFITS

Real Hummus is made from garbanzo beans which are an excellent source of plant-based protein. It also contains tahini which is rich in healthy fats. The dip is also a good source of fiber, calcium, iron, and vitamins B and C.
Eating Hummus on a regular basis has been linked to several health benefits such as reducing inflammation, promoting gut health, and lowering the risk of chronic diseases like heart disease and cancer.

	1 clove garlic
	1 can garbanzo beans , half the liquid reserved
	4 tablespoons lemon juice
	2 tablespoons tahini
	1 clove garlic , chopped
	1 teaspoon salt
	black pepper to taste
	2 tablespoons olive oil