Lamb, Carrot, and White Bean Curry Stew

May 15, 2023May 15, 20230 1
Hearty Lamb, Carrot, and White Bean Curry Stew Recipe
in Stew

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 pound ground lamb
1 onion , grated
1 egg
3 tablespoons minced fresh dill
1/4 cup minced fresh cilantro
2 teaspoons coarse salt
1 tablespoon ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1 teaspoon ground black pepper
1/4 cup olive oil
1 package baby carrots
2 cans cannellini beans
1 cup water
1 tablespoon sour cream

Nutrision Information

Servings Per Recipe
4-6
Calories
485
Sugar
7g
Fat
25g
Lamb, Carrot, and White Bean Curry Stew is a hearty recipe that brings together the flavours of spices with succulent pieces of lamb and aromatic vegetables. Lamb, with its mild taste, pairs perfectly with the sweet and crunchy baby carrots while the beans add an earthy texture to the dish. The spices such as cumin, turmeric, and cinnamon add a warm and complex flavour to the stew. This recipe takes approximately 30-40 minutes to make and can be enjoyed by the whole family. Its simplicity in preparation and versatility with sides makes it an excellent option for a mid-week dinner, meal prep, or weekend get-togethers.

Instructions

1.In a large bowl, combine ground lamb, grated onion, egg, minced dill, cilantro, salt, cumin, turmeric, cinnamon, and black pepper.
2.Mix until well combined and form the mixture into small meatballs.
3.Heat olive oil in a large pot over medium-high heat and brown the meatballs evenly.
4.Reduce heat to medium, add baby carrots, cannellini beans, and water to the pot.
5.Cover and simmer for 20 minutes or until vegetables and meatballs are tender.
6.Serve the hot stew with a dollop of sour cream on top.

PROS

This hearty stew is packed with protein, vegetables and fiber, making it a filling and satisfying meal.

The spices present in the recipe give an earthy and warm taste to the dish, which will leave your taste buds craving for more.

It is a perfect recipe for those looking to prepare a meal that is both easy and quick to make.

CONS

While the lamb adds significant flavour and nutrition to the recipe, it may not fit into everyone’s diet or budget.
Hence the recipe can be substituted with another lean meat if needed.

The beans can cause gas and bloating in some people.

HEALTH & BENEFITS

Lamb is a great source of iron and protein, which makes it an excellent choice for those looking to build and maintain muscle.
Carrots are rich in antioxidants which can help support brain health and immunity.
The cannellini beans are high in fiber and protein, which helps keep you fuller for longer and support good digestion.

Print

Leave a Reply

Your email address will not be published.