Traditional Muhammara (Syrian Hot Pepper Dip)

May 15, 2023May 15, 20230 0
Try out the Traditional Muhammara Dip for a spicy twist
in Dip

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

2 sweet bell peppers , seeded and quartered
3 slices whole wheat bread , crusts removed
3/4 cup toasted walnuts , chopped
2 tablespoons lemon juice
2 tablespoons Aleppo pepper
2 teaspoons pomegranate molasses
1 clove garlic , minced
1 teaspoon cumin seeds , coarsely ground
salt to taste
1/2 cup olive oil
1 pinch sumac powder

Nutrision Information

Servings Per Recipe
6
Calories
224
Sugar
1g
Fat
21g
Muhammara is a classic Syrian dip that is famous for its spicy and nutty taste. It's a versatile dip that can be used in many ways. Muhammara Dip is made using bell peppers, toasted walnuts, whole wheat bread, olive oil, and pomegranate molasses which add the perfect level of sweetness and acidity to the dip. This dip is perfect for those who love to experiment with spices and flavors and looking to add a new dip to their repertoire.

Instructions

1.In a food processor combine sweet bell peppers, whole wheat bread, toasted walnuts, lemon juice, Aleppo pepper, pomegranate molasses, minced garlic, cumin seeds, salt and olive oil.
2.Keep blending until the mixture is smooth and creamy.
3.Serve in a bowl and add a pinch of sumac powder for garnish.

PROS

Traditional Muhammara Dip is a spicy red-colored dip that has a creamy texture and a nutty flavor.
It’s an irresistible and healthy addition to your appetizers.
Watch your guests fall in love with this lip-smacking dip, which can be served with carrots, cucumber, pita bread or chips.

CONS

As this dip contains baked bread and nuts, it’s a high-calorie food.
Consume it in moderation, especially if you’re watching your calorie intake.
Additionally, as it’s a spicy dip, it may not be suitable for everyone’s taste buds.

HEALTH & BENEFITS

The traditional muhammara dip is rich in antioxidants which helps fight against inflammation and protect your body against diseases.
The dip contains oleic acid which is great for cardiovascular health.
The nuts present in the muhammara dip have healthy fats, fiber, and protein which results in weight management and the prevention of various diseases like diabetes, cancer, and heart disease.

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