Tzatziki VII

May 15, 2023May 15, 20230 2

Refreshing Tzatziki recipe with yogurt, cucumber and garlic

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Tzatziki is a classic Greek recipe that's becoming increasingly popular around the world. It's a simple yet delicious blend of yogurt, cucumber, garlic, olive oil, lemon juice and dill weed. Tzatziki is traditionally served as a dip with pita bread or as a condiment for grilled meats or fish. It's a healthy and flavorful alternative to other dips like hummus or ranch dressing, and it's quick and easy to make at home.

Instructions

1.	Line a large bowl with a cheesecloth or muslin.
2.	Pour the yogurt into the lined bowl and let it drain in the fridge for an hour.
3.	Meanwhile, peel and grate the cucumbers. Place them in a colander over a bowl and sprinkle them with salt. Leave to drain for 30 minutes.
4.	Mash the garlic cloves with a pinch of salt into a paste.
5.	After an hour, remove the yogurt from the fridge and transfer it to a mixing bowl. Add the grated cucumber, garlic paste, olive oil, lemon juice and chopped dill weed. Mix well.
6.	Taste and season with salt and pepper. Cover and chill for at least an hour to allow the flavors to blend.

PROS

Tzatziki is a refreshing and healthy appetizer that’s quick and easy to make.
It’s perfect for dipping pita bread, crudites or as a sauce for grilled meats or fish.
It’s low in calories and fat and contains healthy probiotics from the yogurt.

CONS

The garlic in this recipe can be too strong for some people.
If you don’t like garlic, reduce the amount or leave it out altogether.
Some people also find the texture of cucumbers in tzatziki unpleasant.

HEALTH & BENEFITS

The main ingredient in tzatziki is yogurt, which is a good source of protein, calcium and probiotics. Probiotics are good bacteria that help promote digestive health and boost the immune system. Cucumbers are also low in calories and high in water and fiber, which can help keep you hydrated and aid in digestion. Garlic has been shown to have anti-inflammatory and immune-boosting properties.

	1 container plain yogurt
	2 cucumbers
	1 medium head garlic
	1/4 cup extra virgin olive oil
	3 tablespoons lemon juice
	1 teaspoon chopped fresh dill weed
	salt and pepper to taste