Alternative Tabbouleh (Tabouli)

May 15, 2023May 15, 20230 1
Alternative Tabbouleh (Tabouli) - a healthy and flavorful salad
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup water
1/4 cup lemon juice
2 tablespoons olive oil
2 tablespoons chopped fresh mint , or more to taste
1 teaspoon salt , or more to taste
black pepper to taste
1 cup bulgur wheat
1 large tomato , diced
1 cucumber , diced
1/2 red onion , diced
1 cup finely chopped broccoli florets
1/2 cup dried cranberries

Nutrision Information

Servings Per Recipe
4
Calories
238
Sugar
15g
Fat
8g
Alternative Tabbouleh (Tabouli) is a healthy and flavorful salad that originates from the Middle East. Traditionally made with bulgur wheat, parsley, tomatoes, and mint, this version adds some extra vegetables and dried cranberries for a unique twist. The combination of fresh and dried ingredients gives this salad a satisfying texture and taste, while the lemon juice and olive oil provide a tangy and slightly sweet dressing. This salad is perfect for lunch, dinner, or as a side dish for a party or barbecue. It's also a great way to get an extra serving of vegetables into your diet.

Instructions

1.In a small saucepan, bring water, lemon juice, olive oil, mint, salt, and black pepper to a boil.
2.Remove from heat and stir in the bulgur wheat.
3.Cover and let sit for 25 minutes, or until all of the water has been absorbed.
4.In a large bowl, combine the cooked bulgur wheat, tomato, cucumber, red onion, broccoli florets, and dried cranberries.
5.Toss until well combined.
6.Serve chilled or at room temperature.

PROS

This salad is packed with flavor and healthy ingredients.
It’s high in fiber, vitamins, and antioxidants.

It’s also quick and easy to make, and can be enjoyed as a light meal or a side dish.

CONS

Some people may not enjoy the texture of bulgur wheat, which can be slightly chewy.

This salad is also high in carbohydrates, so individuals on a low-carb diet may want to limit their portion sizes.

HEALTH & BENEFITS

This salad is rich in fiber, which promotes digestive health and helps you feel full.
It’s also a good source of vitamin C, which supports immune function and skin health.
The ingredients in this salad are also high in antioxidants, which protect your body against cellular damage.

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