Roasted Garlic Green Hummus

May 15, 2023May 15, 20230 13

Delicious Roasted Garlic Green Hummus Recipe for Your Snacking

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

289

Sugar

Fat

26g

Roasted Garlic Green Hummus is a flavorful and exciting twist on traditional hummus. The addition of roasted garlic gives the hummus a rich, nutty flavor, while the Spirulina adds a burst of nutrition to the recipe. The recipe is easy to make and can be customized to suit your tastes. You can also add any other herbs or vegetables that you prefer. Roasted Garlic Green Hummus is perfect as a snack or a dip. It is a healthier alternative to the traditional high-fat dips and spreads. The rich satisfying taste of hummus can be enjoyed as part of a healthy, balanced diet.

Instructions

1.	Add the reserved liquid from the chickpea can into a blender.
2.	Add the chickpeas, olive oil, tahini, lemon juice, spirulina powder, roasted garlic, salt, and smoked chipotle chile powder into the blender.
3.	Blend and process until smooth, scraping down the sides as necessary.
4.	Transfer the hummus into a serving bowl and refrigerate for at least an hour before serving.

PROS

Roasted Garlic Green Hummus is a delicious and healthy snack that is high in protein and fiber.

It is easy to make and is perfect for dipping your favorite veggies or pita chips.

Adding Spirulina adds a ton of health benefits to the hummus.

CONS

This hummus can be high in fat because of the olive oil and tahini.

Moderation is key while consuming in hummus.

HEALTH & BENEFITS

Roasted Garlic Green Hummus is full of healthy ingredients such as protein, fiber, and healthy fats.
It is an excellent source of Vitamins B and C and Iron.
Spirulina is known for its anti-inflammatory and antioxidant properties which promote good health.

	1 can chickpeas , drained with liquid reserved
	1/4 cup olive oil
	1/4 cup tahini
	1/2 lemon , juiced
	1 tablespoon spirulina powder
	1 clove roasted garlic , or more to taste
	1 pinch salt
	1 pinch smoked chipotle chile powder ( optional )