Middle Eastern-Style Burek

May 15, 2023May 15, 20230 3

Delicious Middle Eastern-Style Burek recipe for a filling meal

by The Chefin Appetizer

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	3 cups olive oil , or as needed , divided
	1 1/2 pounds lean ground beef
	1 large onion , chopped
	1/2 teaspoon baharat ( Middle Eastern spice mix )
	1/2 teaspoon salt
	1/2 teaspoon ground black pepper
	1/2 cup finely chopped parsley
	1 package egg roll wrappers

Nutrision Information

Servings Per Recipe

Calories

856

Sugar

Fat

63g

Burek is a type of pastry that is enjoyed throughout the Middle East, Balkans, and Mediterranean region. It is a versatile dish that can be eaten as an appetizer or a main course depending on the filling. In this recipe, we will show you how to make a filling of lean ground beef with Middle Eastern spices and herbs. The egg roll wrappers are used in place of traditional phyllo dough, making them easier to handle. Our Middle Eastern-Style Burek is a quick and easy recipe that you can customize to your liking. Serve it with salad or yogurt sauce to complete the meal.

Instructions

1.	In a pan, heat 1 tablespoon of olive oil over medium heat.
2.	Add the lean ground beef, chopped onion, baharat, salt, and black pepper to the pan, mixing together well.
3.	Cook until the beef is browned.
4.	Once the beef is cooked, add the finely chopped parsley and mix together. Set aside.
5.	Preheat the oven to 375°F.
6.	Take an egg roll wrapper and lightly brush one side with olive oil.
7.	Place a tablespoon of the beef mixture onto the egg roll wrapper, fold the top and bottom edges over the filling, then roll up tightly like a burrito. Brush the remaining side of the wrapper with olive oil and place it onto a lined baking sheet.
8.	Repeat this process until all the filling mixture is used up.
9.	Bake the Burek in the oven for 25-30 minutes until they are golden brown and crispy.

PROS

Middle Eastern-Style Burek is a delicious appetizer or hearty meal, crispy on the outside, juicy and savory on the inside.

Easy and quick to make, it is a filling dish to enjoy with family and friends.

CONS

This dish requires the use of a significant amount of olive oil and may not be suitable for those who are watching their fat intake.

Also, the amount of salt may not be suitable for people with high blood pressure.

HEALTH & BENEFITS

Middle Eastern-Style Burek is high in protein and fiber due to the lean ground beef and parsley.
When eaten in moderation, beef can be a good source of iron, zinc, and vitamin B12. Parsley is a great source of vitamins A, C, and K, as well as antioxidants.
Olive oil has been linked to reducing inflammation and promoting heart health.