Mast-o-Laboo (Beet Yogurt)

May 15, 2023May 15, 20230 1

Mast-o-Laboo (Beet Yogurt) recipe for a healthy side dish

by The Chefin Side

Prep

10 min

Cook

1 hr (refrigeration)

Ready In

1 hr 10 min

Level

Very easy

Rating

Ingredients

	1 pinch white sugar , or to taste
	2 beets , peeled
	1 cup plain yogurt
	1 pinch salt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Mast-o-Laboo, also known as beet yogurt, is a traditional Persian side dish that combines grated beets with yogurt and a touch of sugar. This dish is typically served cold and is a refreshing addition to any meal. It is a perfect dish for those looking to add more nutrient-rich foods to their diet while also enjoying a unique and flavorful taste.

Instructions

1.	Finely grate the beets and place them in a fine-mesh strainer over a bowl.
2.	Sprinkle sugar over the grated beets and toss to coat.
3.	Let sit for 10 minutes to allow the beets to release their liquid.
4.	In a separate bowl, whisk together the yogurt and salt.
5.	Squeeze the excess liquid from the grated beets and add them to the yogurt mixture.
6.	Stir well to combine and refrigerate for at least 1 hour before serving.

PROS

Mast-o-Laboo is a refreshing and healthy side dish that is high in nutrients and low in calories.

Beets are packed with vitamins and minerals such as vitamin C, potassium, and magnesium.

The addition of yogurt provides probiotics that support digestive health.

CONS

The taste and texture of Mast-o-Laboo may not be for everyone, especially if you are not a fan of beets or yogurt.

It is important to note that sugar is added to this recipe, which may not be suitable for those with dietary restrictions or those watching their sugar intake.

HEALTH & BENEFITS

Mast-o-Laboo is a healthy side dish that is rich in nutrients and supports overall health.
Beets are high in antioxidants that protect against chronic diseases such as heart disease and cancer.
The probiotics in yogurt have been linked to boosting the immune system and reducing inflammation.