Quick Sun-Dried Tomato and Basil Hummus

May 15, 2023May 15, 20230 5

Quick and Easy Sun-Dried Tomato and Basil Hummus Recipe

by The Chefin Dip

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 can garbanzo beans , drained ( reserve liquid ) and rinsed
	1/2 cup chopped sun-dried tomatoes ( not oil-packed )
	3 cloves garlic
	2 tablespoons chopped fresh basil leaves
	1/4 cup grated Parmesan cheese
	1/4 cup olive oil
	salt and pepper to taste

Nutrision Information

Servings Per Recipe

Calories

177

Sugar

Fat

10g

Hummus is a popular dip that originated in the Middle East, and has become a staple in many households worldwide. This sun-dried tomato and basil hummus recipe puts a unique spin on the classic dish, adding complex flavors and a vibrant color. It can be served as a dip with vegetables or pita bread, or used as a spread on sandwiches or crackers. This recipe is perfect for a quick and easy snack, or as an appetizer at a party or gathering.

Instructions

1.	In a food processor, pulse the garbanzo beans, sun-dried tomatoes, garlic, basil leaves, and Parmesan cheese until coarse.
2.	With the food processor running, drizzle the olive oil until smooth.
3.	Add salt and pepper to taste.
4.	If a thinner consistency is desired, add reserved garbanzo beans liquid, one tablespoon at a time, until desired consistency is reached.

PROS

This quick and easy hummus recipe takes only 10 minutes to prepare and is perfect for a snack or appetizer.

The sun-dried tomatoes and garlic add savory and slightly sweet notes, while the basil leaves give a refreshing taste.

This recipe is vegetarian and gluten-free, making it suitable for most diets.

CONS

As with most dishes that contain cheese or oil, this hummus recipe is high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Garbanzo beans, also known as chickpeas, are a good source of fiber and plant-based protein.
They may help to lower cholesterol levels, manage blood sugar, and improve digestive health.
The sun-dried tomatoes in this recipe contain antioxidants that may help to protect against certain chronic diseases, such as heart disease and cancer.
Basil leaves are a good source of vitamin K, which is important for blood clotting and bone health.